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Topic:
Stretches and Flexibility
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I had knee surgery in September. I went through physical therapy through December. I finally decided that it's time for me to get healthy. I joined a gym. I found out that I really need to work on my flexibility and strength in my legs. Anyone have any good tips on stretches I can do to boost the strength and flexibility in my legs?? I have full range of motion in the leg I had surgery on. I can bend my knee all the way back and straighten it all the way straight. Just need to work on strength. \Try swimming. It relaxes very much so. YES!!! AND strengthens the quads and hams! Good call, and another good reason to get to the Y! Swimminng is more resistance with less impact and a great way to go. |
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Topic:
Tell Us.....
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Well washington, but my plates say GO DUCKS!!!! True, Washington does have something like 15 different specialty plates that you can order, but the standard plate has a picture of Mt. Rainer and says "The Evergreen State" |
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Topic:
Belly button rings.
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As far as the lower back tattoo if people researched it they might be very surprised of it's orgins. FWI. Would you care to enlighten us? I am planning on getting one in March. |
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Topic:
Tell Us.....
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Washington - The Evergreen State
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Topic:
Scars
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I was picked on for being a geek in school, but being a geek made it easier for me to get through college and get myself financially stable faster than those people who teased me.
Not to mention the fact that guys apparently like geeky girls. I was also taught not to show emotion, but I'm not quite sure if that was a good thing or not. While I'm able to pick up on the emotional state of others, I don't know how to deal with my own. |
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Topic:
Mean an abusive people
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My ex was not physically abusive either, but the verbal and emotional abuse have definately left their mark. And yeah, he started off being such a nice guy, I never realized what was going on until the damage was already done.
I don't know why he acted like that: anger/control issues, low self-esteem, a refusal to grow up... I stayed as long as I did because of ignorance, low self-esteem, depression, and yeah, I thought I loved him. I remember thinking if I can just fix what I'm doing wrong then things will get better. But it was never enough. |
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Topic:
Answer the ? with another ?
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How tight is it?
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Topic:
Name a Book/Magazine A-Z
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Hamlet
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Topic:
A-Z DRINKS GAME
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Everclear
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Yosamite Sam
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Topic:
Music game - part 4
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zz top Papa Roach |
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Topic:
Movies A-Z
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Star Wars
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Topic:
A - Z City Game - part 4
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Lake Stevens, WA
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Yes, but then again I like geeks and "nice guys" too.
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Topic:
Everett - What the Hell?!?
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I grew up in Lake Stevens, a suburb of Everett.
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Topic:
Depression support - part 4
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Just don't feel like talking about it quite yet.
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Topic:
Smoking, a kissers turn off?
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My ex was a smoker, I'd prefer my next relationship to be with some one who didn't.
It wasn't just the kissing; there were always issues about him smoking in the car or by an open window, things like that. |
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Topic:
Where is your happy place?
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Swimmin'
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I drive a Hyundai.
I filter water instead buying bottled water. I use cfl bulbs. I don't have a home phone. I can usually get away with swimming for free then shower at the pool. I turn down the heat and wear warmer clothes. My mom lives alone too so we share a family plan for our cell phones and buy in bulk then split things up. |
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Topic:
Hey Geeks :)
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Are there still versions of MS Front Page out there or am I dating myself?
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