Community > Posts By > Petey0

 
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Fri 11/08/13 07:29 AM
There are a lot of different supplements that can help a person shed some weight, but they won't be of much use without a healthy nutritious diet and exercise. Also, it depends on what approach you want to take, for example, some supplements will suppress your appetite, others will help metabolize fat, others will help block carbs, allowing them to pass through your system without being absorbed.

Hoodia, is from an African plant, it can help suppress appetite. There are other appetite suppressants out there...

There are various carb blockers, like white bean extract...

Some supplements that can help shed some bodyfat, when used in conjunction with proper diet and exercise are Raspberry Keytones, CLA, and L-Carnitine.

Another supplement out there is called DMAA, I haven't tried it, but a lady at my work has lost a lot of weight on this stuff.

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Fri 11/08/13 07:23 AM
There are a lot of different supplements (I wouldn't call them drugs), that can help a person shed some weight, but they won't be of much use without a healthy nutritious diet and exercise. Also, it depends on what approach you want to take, for example, some supplements will suppress your appetite, others will help metabolize fat, others will help block carbs, allowing them to pass through your system without being absorbed.

Hoodia, is from an African plant, it can help suppress appetite. There are other appetite suppressants out there...

There are various carb blockers, like white bean extract...

Some supplements that can help shed some bodyfat, when used in conjunction with proper diet and exercise are Raspberry Keytones, CLA, and L-Carnitine.

Another supplement out there is called DMAA, I haven't tried it, but a lady at my work has lost a lot of weight on this stuff.


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Sat 09/07/13 07:51 PM
Herbal remedies are good. Like a good sleeping potion tea, like Celestial brand Sleepytime tea (at Walmart) or Bija brand Sleepwell tea (find it at herbal stores).

Melatonin is very good and effective in helping you sleep. It is inexpesive and can be found at any pharmacy. Get a good brand like Jamison.

Chamomile.

Kava Kava.


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Sat 09/07/13 07:28 PM
L-Glutamine is an amino acid that is usually in a good protein powder, but usually in a small dose, I add additional Glutamine to my shakes.

Try mixing baby kale and spinach in with the shake (if using a blender with blades that'll chop it up). Kale is packed full of nutrients, it's a superfood.

Omega 3 fish oils. Just something the body needs.

A good comprehensive multi-vitamin.

I could go on and on about many supplements. What you take really depends on your fitness goal, whether it's to lean down, build mass, cardio ... etc.

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Fri 08/30/13 07:03 AM
Available at any pharmacy or vitamin store:

Melatonin (get a good brand like Jamison)

Chamomile

Kava Kava

Some sleeping potion tea like Bija brand Sleepwell or
Celestial brand Sleepytime tea available at Walmart.

Herbal remedies.