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Topic: killer workout!
Waltercool Joined Mon 01/28/08 Posts: 784	Fri 03/07/08 05:46 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days?

Jess642 Joined Sat 03/31/07 Posts: 22732	Fri 03/07/08 05:47 AM
1000 crunches??? How can you remember to count that many, when your guts are exploded on the walls??? Mine would be... 1000, that's a bit overkill dont you think??

harley46 Joined Thu 02/28/08 Posts: 387	Fri 03/07/08 05:49 AM
1000 crunches??? How can you remember to count that many, when your guts are exploded on the walls??? Mine would be... 1000, that's a bit overkill dont you think?? sounds like exageration to me!

Waltercool Joined Mon 01/28/08 Posts: 784	Fri 03/07/08 05:50 AM
1000 crunches??? How can you remember to count that many, when your guts are exploded on the walls??? Mine would be... 1000, that's a bit overkill dont you think?? one hundred at a time and run a mile in between!

bookworm Joined Thu 07/05/07 Posts: 2748	Fri 03/07/08 05:51 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Not if I can help it.

harley46 Joined Thu 02/28/08 Posts: 387	Fri 03/07/08 05:51 AM
1000 crunches??? How can you remember to count that many, when your guts are exploded on the walls??? Mine would be... 1000, that's a bit overkill dont you think?? one hundred at a time and run a mile in between! That sounds more like it!

Jess642 Joined Sat 03/31/07 Posts: 22732	Fri 03/07/08 05:51 AM
1000 crunches??? How can you remember to count that many, when your guts are exploded on the walls??? Mine would be... 1000, that's a bit overkill dont you think?? one hundred at a time and run a mile in between! Oh ok........... Still pretty ccccccuuurazy.... 200 is my max... in lots of 50... but I am not running a mile in between.... my legs would drop off, or I would get lost..

EveningKiss Joined Mon 06/11/07 Posts: 3244	Fri 03/07/08 05:55 AM
I usualy do 75 crunches followed by 2-3mile run before work. i would run after work but i am usualy REALLY tired when i get home

Waltercool Joined Mon 01/28/08 Posts: 784	Fri 03/07/08 05:55 AM
1000 crunches??? How can you remember to count that many, when your guts are exploded on the walls??? Mine would be... 1000, that's a bit overkill dont you think?? one hundred at a time and run a mile in between! i run alone the beach here in okinawa and just walk back! it is realy tiring! but it keeps me going! Oh ok........... Still pretty ccccccuuurazy.... 200 is my max... in lots of 50... but I am not running a mile in between.... my legs would drop off, or I would get lost..

Jtevans Joined Fri 08/10/07 Posts: 30654	Fri 03/07/08 05:56 AM
last time i ran that far there was a man in a police uniform jogging with me telling me to stop

Waltercool Joined Mon 01/28/08 Posts: 784	Fri 03/07/08 05:56 AM
I usualy do 75 crunches followed by 2-3mile run before work. i would run after work but i am usualy REALLY tired when i get home me to but i still do it!

joshyfox Joined Fri 08/18/06 Posts: 4272	Fri 03/07/08 05:57 AM
Huh, See I would go for less crunches but with applied weight to make it more difficult. But what do I know, I'm fat.

bookworm Joined Thu 07/05/07 Posts: 2748	Fri 03/07/08 05:58 AM
Huh, See I would go for less crunches but with applied weight to make it more difficult. But what do I know, I'm fat. Nah, Joshy, you're not fat.... you're fluffy....

Waltercool Joined Mon 01/28/08 Posts: 784	Fri 03/07/08 05:59 AM
Huh, See I would go for less crunches but with applied weight to make it more difficult. But what do I know, I'm fat. that would work if i would have any weights when i go for my runs!

EveningKiss Joined Mon 06/11/07 Posts: 3244	Fri 03/07/08 05:59 AM
I usualy do 75 crunches followed by 2-3mile run before work. i would run after work but i am usualy REALLY tired when i get home me to but i still do it! For me its more of an issue of getting up to d it. i LOVE to run and once I'm out the door its no bi g deal but alot of times its just getting out the door lol. LIke right now i am suppost to be starting my run in 5 minutes but im being lazy.

Danette_Giavanna Joined Tue 01/01/08 Posts: 1273	Fri 03/07/08 05:59 AM
I leave for Army basic next week, I always have those days, feel the burn....

joshyfox Joined Fri 08/18/06 Posts: 4272	Fri 03/07/08 05:59 AM
Huh, See I would go for less crunches but with applied weight to make it more difficult. But what do I know, I'm fat. Nah, Joshy, you're not fat.... you're fluffy.... Ok then, I need a shave!

2Btrue2One Joined Wed 06/13/07 Posts: 2447	Fri 03/07/08 06:00 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Lol, sounds like a good workout.. next try crunches with 100 lbs on your chest, at least 100 reps, then 50 lbs weights on your ankles, 50 lbs on each ankle, then do 100 leg lifts.. that my friend is tough...

joshyfox Joined Fri 08/18/06 Posts: 4272	Fri 03/07/08 06:00 AM
Huh, See I would go for less crunches but with applied weight to make it more difficult. But what do I know, I'm fat. that would work if i would have any weights when i go for my runs! Ankle and wrist weights... I wish I had some of those. Oh well.

EveningKiss Joined Mon 06/11/07 Posts: 3244	Fri 03/07/08 06:01 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Lol, sounds like a good workout.. next try crunches with 100 lbs on your chest, at least 100 reps, then 50 lbs weights on your ankles, 50 lbs on each ankle, then do 100 leg lifts.. that my friend is tough... I would LOVE to have some ankle weights for on my walking days or when I am at work. That would be SOOOO nice.