Community > General Discussion

Topic: killer workout!
Waltercool Joined Mon 01/28/08 Posts: 784	Fri 03/07/08 06:02 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Lol, sounds like a good workout.. next try crunches with 100 lbs on your chest, at least 100 reps, then 50 lbs weights on your ankles, 50 lbs on each ankle, then do 100 leg lifts.. that my friend is tough... yes master i will do that tomarrow!

2Btrue2One Joined Wed 06/13/07 Posts: 2447	Fri 03/07/08 06:04 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Lol, sounds like a good workout.. next try crunches with 100 lbs on your chest, at least 100 reps, then 50 lbs weights on your ankles, 50 lbs on each ankle, then do 100 leg lifts.. that my friend is tough... I would LOVE to have some ankle weights for on my walking days or when I am at work. That would be SOOOO nice. You can get then at any sports store...

2Btrue2One Joined Wed 06/13/07 Posts: 2447	Fri 03/07/08 06:06 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Lol, sounds like a good workout.. next try crunches with 100 lbs on your chest, at least 100 reps, then 50 lbs weights on your ankles, 50 lbs on each ankle, then do 100 leg lifts.. that my friend is tough... yes master i will do that tomarrow! I will make you better, faster, stronger, the ultimate warrior.. Daniel

EveningKiss Joined Mon 06/11/07 Posts: 3244	Fri 03/07/08 06:07 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Lol, sounds like a good workout.. next try crunches with 100 lbs on your chest, at least 100 reps, then 50 lbs weights on your ankles, 50 lbs on each ankle, then do 100 leg lifts.. that my friend is tough... I would LOVE to have some ankle weights for on my walking days or when I am at work. That would be SOOOO nice. You can get then at any sports store... That requires $$$$ which I don't have.

notchattycathy Joined Mon 02/25/08 Posts: 18	Fri 03/07/08 06:07 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Son, I'm grateful your here to run, situp, jog, lift, rollaround, spit, cuss, gripe whatever it is you do! Don't pay no attention to Master whoever, he's just doing his job. We're proud of you for doing yours, sir!

Jess642 Joined Sat 03/31/07 Posts: 22732	Fri 03/07/08 06:08 AM
I guess I am blessed, I live by the beach in the tropics... the only workout I need, is manual labour in the yard, and a surf... All this talk of resistance training... why?? I have met giant musclebound men, built like a bag of walnuts, that have no stamina, nor resilience... they pump weights, but when the ocean is pumping, half an hour of surfing and they are wasted.. Anaerobic exercise, with light weight resistance, and a bloody sensible eating plan makes more sense to me. If your intake is more than you out put, then you will not be in optimum health..

2Btrue2One Joined Wed 06/13/07 Posts: 2447	Fri 03/07/08 06:10 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Son, I'm grateful your here to run, situp, jog, lift, rollaround, spit, cuss, gripe whatever it is you do! Don't pay no attention to Master whoever, he's just doing his job. We're proud of you for doing yours, sir! Um, excuse me, only helping the man out like he asked me to.. anything I can do to help our soldiers is an honor for me.. Daniel

2Btrue2One Joined Wed 06/13/07 Posts: 2447	Fri 03/07/08 06:13 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Lol, sounds like a good workout.. next try crunches with 100 lbs on your chest, at least 100 reps, then 50 lbs weights on your ankles, 50 lbs on each ankle, then do 100 leg lifts.. that my friend is tough... I would LOVE to have some ankle weights for on my walking days or when I am at work. That would be SOOOO nice. You can get then at any sports store... That requires $$$$ which I don't have. Well I could teach you some alternitive ways of doing it, with what you have available

2Btrue2One Joined Wed 06/13/07 Posts: 2447	Fri 03/07/08 06:15 AM
I guess I am blessed, I live by the beach in the tropics... the only workout I need, is manual labour in the yard, and a surf... All this talk of resistance training... why?? I have met giant musclebound men, built like a bag of walnuts, that have no stamina, nor resilience... they pump weights, but when the ocean is pumping, half an hour of surfing and they are wasted.. Anaerobic exercise, with light weight resistance, and a bloody sensible eating plan makes more sense to me. If your intake is more than you out put, then you will not be in optimum health.. I agree with you, I do both..and eat a well balanced diet..

Waltercool Joined Mon 01/28/08 Posts: 784	Fri 03/07/08 06:15 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Son, I'm grateful your here to run, situp, jog, lift, rollaround, spit, cuss, gripe whatever it is you do! Don't pay no attention to Master whoever, he's just doing his job. We're proud of you for doing yours, sir! thanks but he's helping me out, i [lan on kicken butt till the good Lord calls me home!

2Btrue2One Joined Wed 06/13/07 Posts: 2447	Fri 03/07/08 06:25 AM
so i ran four mile before work and ten after, did one hundred pullups and 1000 cruches, and now Master Daneil is kicken my butt! anyone have one of these days? Son, I'm grateful your here to run, situp, jog, lift, rollaround, spit, cuss, gripe whatever it is you do! Don't pay no attention to Master whoever, he's just doing his job. We're proud of you for doing yours, sir! thanks but he's helping me out, i [lan on kicken butt till the good Lord calls me home! Like I said in an above post, it's an honor to help one of our nations soldiers.. the honor is mine my true friend.. anything can do to help save lives is a blessing..

Peachiepoohie Joined Wed 09/13/06 Posts: 2124	Fri 03/07/08 06:38 AM
um...all I can say is Ugh! personally, I do pilates...and eat well... I get a thigh master...but I'm afraid I'd end up poping some poor guy's head off his shoulders...

2Btrue2One Joined Wed 06/13/07 Posts: 2447	Fri 03/07/08 07:09 AM
um...all I can say is Ugh! personally, I do pilates...and eat well... I get a thigh master...but I'm afraid I'd end up poping some poor guy's head off his shoulders... um... ya think?