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| Topic: Boosting your immune system, very easy! | |
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A very easy way to give your immune system a tremendous boost:
Focus on gratitude 10 minutes a day. After 4 days your immune system has already improved by 50%!! ~Joe Dispenza For most it's not so easy to feel gratitude, joy or love, but it is actually not that difficult if you take a bit of time for this. Focus on something or someone that makes you feel grateful and fills your heart with joy. This can be anything from (grand)children, a pet, your hair, a walk in nature and so on. All it takes is 10 minutes a day to feel great! I say, go for it!! 
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Eat an apple, drink a glass of water and walk for 20 minutes non-stop in the sunlight. It will allow your body to extra the vitamins from the apple, get your body to generate vitamin D and have your blood pump to remove the settiment (toxins) so you can evacuate them.
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Edited by
I_love_bluegrass
on
Tue 03/17/20 07:42 AM
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Eat an apple, drink a glass of water and walk for 20 minutes non-stop in the sunlight. It will allow your body to extra the vitamins from the apple, get your body to generate vitamin D and have your blood pump to remove the settiment (toxins) so you can evacuate them. Sadly, sunshine has been in short supply here in TN, what with the days and days of rain and drizzle.... 
We had already had a foot of rain by the midddle of February... |
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Edited by
SparklingCrystal 💖💎
on
Tue 03/17/20 09:31 AM
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Eat an apple, drink a glass of water and walk for 20 minutes non-stop in the sunlight. It will allow your body to extra the vitamins from the apple, get your body to generate vitamin D and have your blood pump to remove the settiment (toxins) so you can evacuate them. Sadly, sunshine has been in short supply here in TN, what with the days and days of rain and drizzle....
We had already had a foot of rain by the midddle of February... Indeed. The only thing of the given advice you can always do is eat an apple. And of course it's good to have a healthy life-style, but we have forgotten that that includes things like what I said. And there's other things that affect and support the immune system, based on meridians, neurovascular points and so on. Other, deeper work (energy work) can heal. We lost that skill when we came dependent on a controlling system. Fortunately we can now relearn how to do this ourselves. And thousands of people are busy with this in various ways. None of this is mambo-jumbo, it's now also scientifically proven, and more and more scientists, doctors etc. are discovering this too. |
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Edited by
mysticalview21
on
Tue 03/17/20 10:01 AM
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ty sparklingcrystal ...
that sound good ... I heard also just take a walk for 20 mins helps ... this can even be in your house ... I am sure when I do hings in my house has to be 30 mins of walking back & forth ... especially since I have started spring cleaning ... can't imagine why my body hurts ... I will rest soon 
oh I did hear take or get Vitamin C ... I do that normally ...so good on that part ... TCBSafe 
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A very easy way to give your immune system a tremendous boost: Focus on gratitude 10 minutes a day. After 4 days your immune system has already improved by 50%!! ~Joe Dispenza From Harriet Hall, MD: No, "Dr." Dispenza is not some lone genius who has made some new scientific breakthrough. He isn’t even a medical doctor, only a doctor of chiropractic, a discipline that is based on a mythical concept (the chiropractic subluxation) and a vitalistic belief in a kind of "energy medicine" that mysteriously heals the body when the spine is in proper alignment. . .
The idea of "mind over matter" is seductive. We would love to believe we can get control over the uncertainties in our lives. We would love to think we can alter reality with our thoughts alone, but we can't. The mind can help us cope with reality, but it can't change reality. Incidentally, if you thought Dispenza was a credible witness, you might be surprised to learn that he is a New Age woo-monger, a gullible believer in an imaginary "Quantum Field" that supposedly responds to human thoughts and intentions. He was featured in the reprehensible movie "What the Bleep Do we Know." He has no evidence to support his claims, only testimonials, fanciful hypotheses, and speculations. https://web.randi.org/swift/ask-the-skeptdoc-pancreas-miracle-and-dispenzas-thought-healing |
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ty sparklingcrystal ... that sound good ... I heard also just take a walk for 20 mins helps ... this can even be in your house ... I am sure when I do hings in my house has to be 30 mins of walking back & forth ... especially since I have started spring cleaning ... can't imagine why my body hurts ... I will rest soon
oh I did hear take or get Vitamin C ... I do that normally ...so good on that part ... TCBSafe
Yes, you can easily move around a lot indoors, but usually this is taxing things for the body. That's the difference with walking outdoors: you have a good pace, walk up straight, it gets all muscles involved AND it's not taxing the body. It is the opposite. There's such a thing as healthy movements and not so healthy movements. I never thought about that until I mentioned to my osteopath "I don't get it. I should be strong as an oxen, I garden hours a day, lots of heavy stuff!" Her reply: "Yes, but that's taxing the body, it's not the movement you need." Ever since I try to go for daily walks. I also should for my back. |
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A very easy way to give your immune system a tremendous boost: Focus on gratitude 10 minutes a day. After 4 days your immune system has already improved by 50%!! ~Joe Dispenza From Harriet Hall, MD: No, "Dr." Dispenza is not some lone genius who has made some new scientific breakthrough. He isn’t even a medical doctor, only a doctor of chiropractic, a discipline that is based on a mythical concept (the chiropractic subluxation) and a vitalistic belief in a kind of "energy medicine" that mysteriously heals the body when the spine is in proper alignment. . .
The idea of "mind over matter" is seductive. We would love to believe we can get control over the uncertainties in our lives. We would love to think we can alter reality with our thoughts alone, but we can't. The mind can help us cope with reality, but it can't change reality. Incidentally, if you thought Dispenza was a credible witness, you might be surprised to learn that he is a New Age woo-monger, a gullible believer in an imaginary "Quantum Field" that supposedly responds to human thoughts and intentions. He was featured in the reprehensible movie "What the Bleep Do we Know." He has no evidence to support his claims, only testimonials, fanciful hypotheses, and speculations. https://web.randi.org/swift/ask-the-skeptdoc-pancreas-miracle-and-dispenzas-thought-healing If you don't like it, don't do it. Simple as that. Or watch him, find out the research that's behind it, throw in some Bruce Lipton, another scientist. Get educated. Or continue to live as you do.
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A very easy way to give your immune system a tremendous boost: Focus on gratitude 10 minutes a day. After 4 days your immune system has already improved by 50%!! ~Joe Dispenza From Harriet Hall, MD: No, "Dr." Dispenza is not some lone genius who has made some new scientific breakthrough. He isn’t even a medical doctor, only a doctor of chiropractic, a discipline that is based on a mythical concept (the chiropractic subluxation) and a vitalistic belief in a kind of "energy medicine" that mysteriously heals the body when the spine is in proper alignment. . .
The idea of "mind over matter" is seductive. We would love to believe we can get control over the uncertainties in our lives. We would love to think we can alter reality with our thoughts alone, but we can't. The mind can help us cope with reality, but it can't change reality. Incidentally, if you thought Dispenza was a credible witness, you might be surprised to learn that he is a New Age woo-monger, a gullible believer in an imaginary "Quantum Field" that supposedly responds to human thoughts and intentions. He was featured in the reprehensible movie "What the Bleep Do we Know." He has no evidence to support his claims, only testimonials, fanciful hypotheses, and speculations. https://web.randi.org/swift/ask-the-skeptdoc-pancreas-miracle-and-dispenzas-thought-healing If you don't like it, don't do it. Simple as that. Or watch him, find out the research that's behind it, throw in some Bruce Lipton, another scientist. Get educated. Or continue to live as you do.
 I am educated, which is why reject medical quackery.
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A very easy way to give your immune system a tremendous boost: Focus on gratitude 10 minutes a day. After 4 days your immune system has already improved by 50%!! ~Joe Dispenza From Harriet Hall, MD: No, "Dr." Dispenza is not some lone genius who has made some new scientific breakthrough. He isn’t even a medical doctor, only a doctor of chiropractic, a discipline that is based on a mythical concept (the chiropractic subluxation) and a vitalistic belief in a kind of "energy medicine" that mysteriously heals the body when the spine is in proper alignment. . .
The idea of "mind over matter" is seductive. We would love to believe we can get control over the uncertainties in our lives. We would love to think we can alter reality with our thoughts alone, but we can't. The mind can help us cope with reality, but it can't change reality. Incidentally, if you thought Dispenza was a credible witness, you might be surprised to learn that he is a New Age woo-monger, a gullible believer in an imaginary "Quantum Field" that supposedly responds to human thoughts and intentions. He was featured in the reprehensible movie "What the Bleep Do we Know." He has no evidence to support his claims, only testimonials, fanciful hypotheses, and speculations. https://web.randi.org/swift/ask-the-skeptdoc-pancreas-miracle-and-dispenzas-thought-healing If you don't like it, don't do it. Simple as that. Or watch him, find out the research that's behind it, throw in some Bruce Lipton, another scientist. Get educated. Or continue to live as you do.
I am educated, which is why reject medical quackery.
Positive thinking is nothing new . The value you place on it can either be helpful or harmful . For example .. you can be as positive as you like .. meditate .. eat healthily .to help your immune system .. however if you smoke .. your immune system is already compromised and will be as long as you continue . (Not directed at anyone ) 
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A very easy way to give your immune system a tremendous boost: Focus on gratitude 10 minutes a day. After 4 days your immune system has already improved by 50%!! ~Joe Dispenza For most it's not so easy to feel gratitude, joy or love, but it is actually not that difficult if you take a bit of time for this. Focus on something or someone that makes you feel grateful and fills your heart with joy. This can be anything from (grand)children, a pet, your hair, a walk in nature and so on. All it takes is 10 minutes a day to feel great! I say, go for it!!
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Joe Dispenza is not medically qualified to give out medical advice about the human immune system.
However, according to the Cleveland Clinic, a reduction of chronic stress helps the functioning of the immune system. Likewise, the Harvard Medical School reports the benefit of invoking the relaxation response in order to reduce chronic stress. The Harvard Medical School also reports the following: The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system From the Wexner Medical Center of Ohio State University: Janice Kiecolt-Glaser, PhD, has dedicated her research career to understanding how stress alters the endocrine and immune systems. Her Stress and Health Lab, part of The Ohio State University Medical Center's Institute for Behavioral Medicine Research (IBMR) of which she is director, has been at the forefront of this field.
Dr. Kiecolt-Glaser's research reveals how chronic stress, such as spousal care giving, can have negative effects on the caregiver's immune system and can increase the person's risk for age-related diseases. Her work reveals that chronic stress can impair vaccine response and her lab was the first to demonstrate that stress slows the rate at which wounds heal. https://wexnermedical.osu.edu/blog/making-connection-between-chronic-stress-immune-response In short, qualified medical scientists have found a link between chronic stress and and the functioning of the immune system, but they do not say that one's immune system will be improved by 50% if one focuses on gratitude 10 minutes a day for 4 days. |
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Some great things you can do at home to keep your immune system in good condition, all based on acupressure, meridians, neurvascular (or neurolymphatic) points etc.
http://www.youtube.com/watch?v=RSF8z50nz70&feature=youtu.be&inf_contact_key=82348b52d0724a0fd756d2245d952522f651f238aa2edbb9c8b7cff03e0b16a0 |
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There's another vid by Donna Eden, not replacing the first one I posted above, but a little extra you can do.
These are things anyone can do, even if you have some physical issues. http://www.youtube.com/watch?v=2whjYkmEXtc |
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There's another vid by Donna Eden, not replacing the first one I posted above, but a little extra you can do. These are things anyone can do, even if you have some physical issues. http://www.youtube.com/watch?v=2whjYkmEXtc  
Recommend to also read her disclaimers 
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There's another vid by Donna Eden, not replacing the first one I posted above, but a little extra you can do. These are things anyone can do, even if you have some physical issues. http://www.youtube.com/watch?v=2whjYkmEXtc
Recommend to also read her disclaimers
Why should she say that? Quite common knowledge. |
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Edited by
Blondey111
on
Sat 03/28/20 12:59 PM
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All threads are for anyone to give their opinion on crystal . People should have the opportunity to make informed choices especially when it comes to any practice which may affect health . The video you posted contradicts pandemic information . Others can choose to follow it ., the choice is theirs . I Of course , personally I recommend To follow best practices medical guidelines
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There's another vid by Donna Eden, not replacing the first one I posted above, but a little extra you can do. These are things anyone can do, even if you have some physical issues. http://www.youtube.com/watch?v=2whjYkmEXtc
Recommend to also read her disclaimers
Why should she say that? Quite common knowledge. |
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From the moment my eyes pop open
in the mornings, I wake up, in the state of being grateful & amazed, just to simply be alive. |
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From the moment my eyes pop open in the mornings, I wake up, in the state of being grateful & amazed, just to simply be alive. Nice! Keep up the vibe
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