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fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps you lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.i t also improves mode such as when you have a stressful day.it boost your body energy.i t also makes you feel good about yourself and your status.you can start today by doing like 30-40 min everyday.
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The facts as you stated are true however your advice is somewhat excessive. Because of my work and leisure pursuits, I tend to engage in some form of structured exercise every day. I'm a qualified personal trainer and multi - sports coach. Indulging in some form of activity that raises the heart rate for 15/20 minutes every day is beneficial. Exercise, as you prescribe, is only necessary 3/4 times a week. 6 months of this kind of activity is enough to get most on the road to good health. Setting unrealistic targets is likely to only result in feelings of failure when not achieved and often quitting. For those over 40, rackets sports is best recommended, I myself play table tennis, badminton, squash, tennis, cycle at least 50 miles every week and enjoy 3 mile+ walks whilst playing golf regularly and weight train. Exercise should consist of a mixture of cardio and resistance training (weight training). The latter being essential for women as they are more prone to muscle and bone density deterioration in later life. All the time being mindful that you can't out train an unhealthy diet.
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fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps you lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.i t also improves mode such as when you have a stressful day.it boost your body energy.i t also makes you feel good about yourself and your status.you can start today by doing like 30-40 min everyday. I agree with this. |
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The facts as you stated are true however your advice is somewhat excessive. Because of my work and leisure pursuits, I tend to engage in some form of structured exercise every day. I'm a qualified personal trainer and multi - sports coach. Indulging in some form of activity that raises the heart rate for 15/20 minutes every day is beneficial. Exercise, as you prescribe, is only necessary 3/4 times a week. 6 months of this kind of activity is enough to get most on the road to good health. Setting unrealistic targets is likely to only result in feelings of failure when not achieved and often quitting. For those over 40, rackets sports is best recommended, I myself play table tennis, badminton, squash, tennis, cycle at least 50 miles every week and enjoy 3 mile+ walks whilst playing golf regularly and weight train. Exercise should consist of a mixture of cardio and resistance training (weight training). The latter being essential for women as they are more prone to muscle and bone density deterioration in later life. All the time being mindful that you can't out train an unhealthy diet. Any tips for a woman over 40 to loose 10 lbs ? 5,7" and 133 lbs currently . Last years was 126lbs . I admit the weights increase due to stress, I have been watching out my diet ,and work out 3 times a week . Very frustrating to see the numbers go bigger and bigger on the weight scale . |
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The facts as you stated are true however your advice is somewhat excessive. Because of my work and leisure pursuits, I tend to engage in some form of structured exercise every day. I'm a qualified personal trainer and multi - sports coach. Indulging in some form of activity that raises the heart rate for 15/20 minutes every day is beneficial. Exercise, as you prescribe, is only necessary 3/4 times a week. 6 months of this kind of activity is enough to get most on the road to good health. Setting unrealistic targets is likely to only result in feelings of failure when not achieved and often quitting. For those over 40, rackets sports is best recommended, I myself play table tennis, badminton, squash, tennis, cycle at least 50 miles every week and enjoy 3 mile+ walks whilst playing golf regularly and weight train. Exercise should consist of a mixture of cardio and resistance training (weight training). The latter being essential for women as they are more prone to muscle and bone density deterioration in later life. All the time being mindful that you can't out train an unhealthy diet. Any tips for a woman over 40 to loose 10 lbs ? 5,7" and 133 lbs currently . Last years was 126lbs . I admit the weights increase due to stress, I have been watching out my diet ,and work out 3 times a week . Very frustrating to see the numbers go bigger and bigger on the weight scale . I fluctuate 5 lbs or so, so It could just be when you're weighing yourself |
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The facts as you stated are true however your advice is somewhat excessive. Because of my work and leisure pursuits, I tend to engage in some form of structured exercise every day. I'm a qualified personal trainer and multi - sports coach. Indulging in some form of activity that raises the heart rate for 15/20 minutes every day is beneficial. Exercise, as you prescribe, is only necessary 3/4 times a week. 6 months of this kind of activity is enough to get most on the road to good health. Setting unrealistic targets is likely to only result in feelings of failure when not achieved and often quitting. For those over 40, rackets sports is best recommended, I myself play table tennis, badminton, squash, tennis, cycle at least 50 miles every week and enjoy 3 mile+ walks whilst playing golf regularly and weight train. Exercise should consist of a mixture of cardio and resistance training (weight training). The latter being essential for women as they are more prone to muscle and bone density deterioration in later life. All the time being mindful that you can't out train an unhealthy diet. Any tips for a woman over 40 to loose 10 lbs ? 5,7" and 133 lbs currently . Last years was 126lbs . I admit the weights increase due to stress, I have been watching out my diet ,and work out 3 times a week . Very frustrating to see the numbers go bigger and bigger on the weight scale . The information I've already shared should promote health. I've even touched on activities best recommended for those over 40. What you ask for is specific advice and without proper background information from yourself, I'd only be guessing. I'd suggest visiting a local health professional if you have concerns. |
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Picks his socks up off the floor.. and slam dunks them into the laundry basket...wow!!.. worked up a sweat on that one.. exercise for the day all done with..lol
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Edited by
matrueyear
on
Sat 04/15/17 05:11 PM
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[
The information I've already shared should promote health. I've even touched on activities best recommended for those over 40. What you ask for is specific advice and without proper background information from yourself, I'd only be guessing. I'd suggest visiting a local health professional if you have concerns. Ah... right . Thanks for the suggestion. |
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Edited by
matrueyear
on
Sat 04/15/17 05:16 PM
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Any tips for a woman over 40 to loose 10 lbs ? 5,7" and 133 lbs currently . Last years was 126lbs . I admit the weights increase due to stress, I have been watching out my diet ,and work out 3 times a week . Very frustrating to see the numbers go bigger and bigger on the weight scale . I fluctuate 5 lbs or so, so It could just be when you're weighing yourself What a cheering possibility ! I 'd like that...lol |
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very true that exercise has its benefits but some don't see the results you suggest unless they control their diet...healthy diet is just as important as quality workouts...if u want results anyways
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I would not be too concerned about weight .. yiu may be building more muscle which will account for the increase on the scales . Instead go by body measurements .. body fat % and how you appear . a simple reduction in carb intake definitely will yield weight loss results but this should be balance with the energy you need for exercise and other activities .
^^^^^ This also is excellent advice ^^^^^ |
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Edited by
chunmayers
on
Fri 07/21/17 10:32 PM
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Well, 2 years ago my weight was 68kgs, and being a girl 68kgs are like OMG. Then I thought about it and I set my mind to be a morning person. I started jogging at beginning only 1-2kms then gradually increase it to 4-5kms which was enough for the morning. Also switched my meal to healthy and native like oats, fruits, salad, indian nuts , fish. Then after I started working in an IT company so I was not able to give so much of time to jogging so I started gym and cardio. Now my weight is 54kgs. And I'm so happy with it. Cardio is the best workout.
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