chunmayers


chunmayers Joined Wed 07/19/17 Posts: 5	Fri 07/21/17 10:30 PM Topic: exercise Edited by chunmayers on Fri 07/21/17 10:32 PM
Well, 2 years ago my weight was 68kgs, and being a girl 68kgs are like OMG. Then I thought about it and I set my mind to be a morning person. I started jogging at beginning only 1-2kms then gradually increase it to 4-5kms which was enough for the morning. Also switched my meal to healthy and native like oats, fruits, salad, indian nuts , fish. Then after I started working in an IT company so I was not able to give so much of time to jogging so I started gym and cardio. Now my weight is 54kgs. And I'm so happy with it. Cardio is the best workout.

chunmayers Joined Wed 07/19/17 Posts: 5	Fri 07/21/17 10:28 PM Topic: Exercise tips?
For thighs walking, cardio, cycling are the best.

chunmayers Joined Wed 07/19/17 Posts: 5	Fri 07/21/17 10:21 PM Topic: "U Can Be He-Man Overnight....Really!" Edited by chunmayers on Fri 07/21/17 10:23 PM
It is said that "Rapid work is of devil". I never suggest for steroids. As it can be effective but it will have some side effects also. Better make your diet healthy and workout regularly.

chunmayers Joined Wed 07/19/17 Posts: 5	Wed 07/19/17 10:53 PM Topic: cricket.....
YES

chunmayers Joined Wed 07/19/17 Posts: 5	Wed 07/19/17 10:51 PM Topic: Post your weight....if you dare :-)
I'm 60kg