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| Topic: workout post - please join for your total health | |
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Well, I cleaned my room.................Now that was a work out..........
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sometimes it really is!
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last night
20 min intervals on treadmill. bench press 3X8 Rows 3X8 bit half-assed on the weights i'll admit 
this morn' Jog outside 20 minutes Plus i cleaned mah room!
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speaking of jogging outside
running during a windy condition against the wind must count for something? more lol |
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might not seem like anything to y'all, but i started my day with 10 crunches, walking 15 minutes (yeah i count walkin in the hospital as exercise because i lengthen my stride to make sure i feel those muscles), and 5 modified push ups.........the most i've done since graduating high school.
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excellent Amber
thumbs up. push ups rock. i think it all starts with walking once you've given it up for a while, takes time but days go by quickly  . every day do something i say.
anyhoo, think i'm going to actually run tonight. they say you're supposed to just do it 
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did about 15 minutes of yoga and 10 knee to chest crunches
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Y is for yoga!
the best 
dear yoga, you have changed my life forever. i am free to frolick, no, run in the breeze, endure a hot brazilian or parisian, my bones and hamstrings you expose. your eternally grateful lover, k. ran about 4-5 miles last night. yeah, it hurts. stop thinking.. why do i still need a tummy tuck 
i hear it takes 10
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did squats, modified push ups, and walked 20 minutes today
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Nothing, but giving serious consideration to Yoga Booty Ballet.
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somehow, i believe you are serious
whiteboybe careful!
i do the combo thing too amber, mixin it up. little bit o this, little bit o that good ugh, i'm under the weather today.. supposed to rest. hope this fluish thing blows over, get back to asics
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hey, white, if you decide to do it.......how's bout lettin me know how it works out?
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good for the booty, lotta bounce if wht boy can handle it
gonna run. hope it's a good one |
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any suggestions for toning the arms?........ak0, been exercising for 3 weeks....and my pants that have always been skin tight fit normally..................
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YAY! this is cause for celebration
i love that. it actually works
the more you exercise, the better yer clothes fit, you look and feel
i already asked musclehd on arms. he's rockin some serious weights i think lol. i've found power yoga, pushups and running to be great for everything. musclehead, we need a beginners/ladies outlook on arms if you can manage for a blink or two. only trying to avoid the blade |
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