ooooo, new bath gel tonight

bathing is for wussies

I keep a journal for all my workouts.. here was today, back wasnt feelin to good so I kept moderate:

Bent over BB Rows
140x20
230x10
320x5
390x6!

HS Underhand Pulldown
2pps x 8
2pps+35 x 8
2pps+35 x 8

Cybex Row
Drop Set:
210x3
190x3
170x3
150x3


Ended with 15 mins of cardio

i have started walking.once i get used to that i will add weights.walking on nature trails doesnt feel like excercise and doesnt smell like gym socks.

i wana work out with muscle head

if it doesn't feel like exercise, it probly isn't!

such distinct characteristics

no gettin around it

earn the burn and like it

alfie.. i guess it'd be cooler to stand under a hosepipe outdoors

i'm outta here to seize the time

the crusade against gravity is for warriors

we can train together, i train with alot of people.. thing is you need to be able to spot me

ummm.. wanna got to pilates with me

only if ur trainin shoulders with me tomorrow.

only if we can work on triceps

is there any hope for arms

i only do tri's on chest day... hmmm but i guess we can train them as well.


what movements do you for your tris

downward facing dog pose

also pushups plank pose

fill me in on what i should be doing, mr. muscle

i cannot get away from free weights i suppose

really simple movements, you should get enough trainin from chest that you should only need a few sets for tris..

close grip bench..


my favorite cuz it really contracts the tri well are kickbacks may seem girly but they work wonders..

everynow and then i do some tri extensions(depends how i am feeling)

or some french extensions..

i switch up all the time, i like my muscles to be shocked on every workout, thats the only way for them to grow

let me shut up now before i start going on and no-one well understand what the hell im talkin about.

yes, this is for demonstration purposes only

i understand...

Aww, can't I just climb rafters all day at work and keep up with my swordplay and call it good?

funny, i've often wondered same

the cold is a damper

hour power yoga warms things up

all i want is a blankie

then put on my sweats and run

ok

i'm goin over to the other side where my forehead touches the floor and my knees behind my ears

and the twist and upward bow beats the devil outta me