It feels like I can't breathe without him & now everything is just spookier different!!

KEEP BUSY..!!! DO NOT SIT AROUND LISTENING TO SELF TALK......you need to grieve, grieving is shifting from one feeling to another at random,like one minute sad,the next mad, then scared etc. you need someone to hold you while you share your feelings,and listen..........how ever i can tell you....it was not meant to be........this pain will pass............. I SAID SOMEONE,,,.MALE OR FEMALE..!!!! when a person grieves alone they tend to form beliefs and favorite feelings that not always are valid......when someone is there for us to hold a safe space be neutral [not be judgmental] and do some reflective listening we tend to heal faster and feel better about ourselves and others.......oh by the way thats real intimacy......isn't it what we are all looking for in our relationships..????......

according to spark, u need a new guy in your life, buddy, think cant solve your predicament

PRINCE ......NEXT TIME GET IT RIGHT!!!!!!!!!!!!!!!!!!

Keeping busy is good advice. Shifting your focus off the things you cant change and onto the things you do have control over is a sound and solid plan.

I have felt the pain of not being able to be with the one I love on a few occasions and that was the one thing that helped me get myself back. That gut wrenching feeling is nothing to sneeze at and bottling up emotions is never a good thing. Humans are like a glass jar filled with who we are. Filling that jar with hurt emotions only leads our jar to crack and break. So make sure to let it out even if its just to the night air. Hope you feel better soon.

Drink a Mountain Dew and you'll be fine.

Take your time, cry, grieve, and whatever it takes, time is the cure. When the dust settles and you are thinking clearly, reflect on what has happened and learn from it, seek the positive, peoples paths cross for a reason, good or bad, it's a lesson to help us grow.

No he didn't break you heart cause if he really did that you would be dead.
Don't give him that kind of power or hold over you.
You will get over it and move on. I know that's sounds easier said than done, but trust me...its true.
in the meantime focus on you and not him.

The only cure is time. Like Sparkyae said, you'll shift from anger, pain, despair back to pain, anger etc. With time this will change and at some point you'll find you didn't think about it for 5 mins, then an hour, then half a day and so on. And you'll smile or laugh again at some point.
Give yourself all the time you need. And indeed having someone to talk to can help. A good friend, family. They can't take away your pain, but they can support you, listen while you ventilate or just be there for you.

Wrong advice. Spark is right keep busy but don't rebound with someone else. You will only end up hurting the guy you rebound with. As Betty says; you will get over it but it will take some time.

hi

Is all good

Have a good cry and then go for a walk or a run, anything to get the energy out there. Go dancing, or exercise, scream out (if you won't disturb anyone) write down how you feel, in detail, go make something, anything- cook something, draw something, tear up something (if it belongs to you.)

Basically, don't bottle your feelings up, let them out, and then let them- and the guy- go. I'm sure he's not having trouble breathing, so don't waste time on that.

Sounds easier than it is, I've been there. But you'll get over it.

I hope you heal quickly.

You should check with a doctor it could be pericarditis.

I agree keep busy keep your mind off it and please do something just for yourself, don't make the mistake I did and wallow in it for 3 years and if that don't work then seek counseling, it helped me come to terms with my break up, made me realize my ex and I were just not suited for one another, love does not conquer all, we should listen to our heads more then are hearts, the heart can mislead.

A case of Buds and the PS3 helps me, but thats just me. For you its still early days, so the feeling of hurt and loss, is still amplified. Take it was a long term one then? Best thing to do is get yourself up and about 1st. Don't let it get on top of you tho, talk things out with friends and family and you'll be on the road to recovery. Think about the time before you met him? You got on fine I bet? Better to have loved and lost than never have loved at all and your time will come again, you'll see. Take care.