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For example the more empty high calorie foods you eat the more you will crave of them. so what is an empty high calorie food? |
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For example the more empty high calorie foods you eat the more you will crave of them. so what is an empty high calorie food? High calories but has low nutrition. |
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I love empty food. The only problem is three minutes later I'm hugry again.
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For example the more empty high calorie foods you eat the more you will crave of them. so what is an empty high calorie food? High calories but has low nutrition. can you give me an example? |
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For example the more empty high calorie foods you eat the more you will crave of them. so what is an empty high calorie food? High calories but has low nutrition. can you give me an example? French fries, chips, candy, soda, beer, wine, cookies, and refined grains are a few examples. |
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People often mistake a signal to be hunger pangs, when dehydration can mock that message.
So, instead of equating it w/ thirst, hunger is assumed. Drink FIRST, wait and see. |
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I love empty food. The only problem is three minutes later I'm hugry again. That is the problem with a lot of foods like this they are full of fats and pretty much nothing else. For example the more sugar you ingest the more your body will crave and the more your body will store it. The problem with most of the fad diets is that you are burning off water weight, and putting your body into starvation mode so anything you ingest your body is going to store it.Not burn it. If I remember right 3500 calories equals a pound of fat. Well it doesn't take long to ingest that daily and if it is empty calories and a person isn't burning it off then it is going to be putting on weight somewhere. |
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I seem to be hungry a lot and eat when I am. I am on the slender side. I think it is different for everyone.
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People often mistake a signal to be hunger pangs, when dehydration can mock that message. So, instead of equating it w/ thirst, hunger is assumed. Drink FIRST, wait and see. I totally agree! I eat healthy, exercise regularly and drink lots and lots of water! I'm 52 and at 125 lbs. I don't think age has as much to do with it as lifestyle. |
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Edited by
NtheWind
on
Wed 04/01/09 05:57 PM
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FOOOOOOOOOOOOOOOOOOOODDDDDDDDDDD!!!!!!!
Did someone mentioned food?!!! I'm not hungry.... I just got the munchies big time? 
mmmmmmmmmm bananas and ice cream and cookies and ..... pop tarts and .....
Yes, we as Americans are spoiled to that lifestyle. excuse me its time to invade the pantry. |
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Food glorious food marvelous food.
3500 calories is about what a soldier eats in combat. Most people can do very well with about half that. |
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Love that puppies ears!!!!  
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Food glorious food marvelous food. 3500 calories is about what a soldier eats in combat. Most people can do very well with about half that. 3500 calories for a soldier!!! 
Wow I got lucky if I got 2500 and less than that in Ranger school. 
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People often mistake a signal to be hunger pangs, when dehydration can mock that message. So, instead of equating it w/ thirst, hunger is assumed. Drink FIRST, wait and see. I totally agree! I eat healthy, exercise regularly and drink lots and lots of water! I'm 52 and at 125 lbs. I don't think age has as much to do with it as lifestyle. My doctor told me that I could eat the same thing at 45 and again at 50 and I'll gain weight at 50 if I don't exercise. |
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Edited by
AllSmilesInTulsa
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Wed 04/01/09 06:27 PM
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People often mistake a signal to be hunger pangs, when dehydration can mock that message. So, instead of equating it w/ thirst, hunger is assumed. Drink FIRST, wait and see. I totally agree! I eat healthy, exercise regularly and drink lots and lots of water! I'm 52 and at 125 lbs. I don't think age has as much to do with it as lifestyle. My doctor told me that I could eat the same thing at 45 and again at 50 and I'll gain weight at 50 if I don't exercise. if I don't exercise. There's the key! I used to be able to eat anything I wanted and never gained a pound. Not so true anymore... but I was also a lot more active back then. Takes effort - but well worth it. |
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People often mistake a signal to be hunger pangs, when dehydration can mock that message. So, instead of equating it w/ thirst, hunger is assumed. Drink FIRST, wait and see. I totally agree! I eat healthy, exercise regularly and drink lots and lots of water! I'm 52 and at 125 lbs. I don't think age has as much to do with it as lifestyle. My doctor told me that I could eat the same thing at 45 and again at 50 and I'll gain weight at 50 if I don't exercise. if I don't exercise. There's the key! I used to be able to eat anything I wanted and never gained a pound. Not so true anymore... but I was also a lot more active back then. Takes effort - but well worth it. I'm the say way. I could eat anything I wanted and not gain a pound. I have to exercise more now. |
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I eat like a horse in an oat field!
What I eat, is the difference. And what I do is the clincher. I eat whenever I have my belly growl... I know it isn't water cause I drink about three litres a day, sometimes more, if I am doing physical stuff around the place in the sun. Output needs to be more than input. |
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My metabalism stopped after high school
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