I am a single father of two. Now with my age reaching 40 I want to take better care of myself. I have always had a very athletic body and until this past year I could literally eat as much of anything and never really gain and weight. Well that isn't the case anymore.

Well I have a vitamix blender and I now drink 2 smoothies a day and have 1 solid meal everyday.

My Green Smootie ingredients:
Half of a medium size banana
1.5 cups of seedless green grapes
2 cups of spinach leafs(not compressed)
1 cup of pineapple
1 cup of ice
half a cup of water

Creates a very tasty smootie that is very healthy
Enjoy

No I dont speak italian. Yes I have been here since this website was called just say hi. lol I very rarely come on here though but I am still single.

Just feel free to check out my profile. If you like what you read and see then send me a message. I am not into games nor drama. I am a very positive person so if you are negative.. Move on to someone else.