shawnv


shawnv Joined Wed 08/08/07 Posts: 66	Mon 05/26/08 12:39 PM Topic: so who worked out today???
Ive been power lifting lol.

shawnv Joined Wed 08/08/07 Posts: 66	Mon 05/26/08 12:38 PM Topic: so who worked out today???
Me

shawnv Joined Wed 08/08/07 Posts: 66	Mon 05/26/08 12:32 PM Topic: Afternoon JSH!!
I do miss the crazy Michigan weather already.

shawnv Joined Wed 08/08/07 Posts: 66	Mon 05/26/08 12:31 PM Topic: True story...
Actually, one similar story. We were all standing in formation, and a guy in front had his out while we were all at POA. No one noticed till the first sergeant went by. Made for an interesting night.

shawnv Joined Wed 08/08/07 Posts: 66	Mon 05/26/08 12:29 PM Topic: True story...
Lol, seen a lot of stuff like that.

shawnv Joined Wed 08/08/07 Posts: 66	Thu 05/15/08 11:18 PM Topic: any one ever...? has nothing to do with dating
I'm a marine reserve

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:53 PM Topic: Roll Call
yep...

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:47 PM Topic: Supplements-weight training excercises-Sport specific
I did a 3 rep 415 squat today which isn't amazing but not too bad, and I don't take anything, and haven't been really lifting all that long.

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:45 PM Topic: Supplements-weight training excercises-Sport specific
What has tripled?

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:44 PM Topic: Supplements-weight training excercises-Sport specific
It usually hurts your endurance too.

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:43 PM Topic: Supplements-weight training excercises-Sport specific
Really depends what your going for.

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:42 PM Topic: Supplements-weight training excercises-Sport specific
Ya, but prbly water weight still.

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:41 PM Topic: Supplements-weight training excercises-Sport specific
For that reason lol

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:41 PM Topic: Supplements-weight training excercises-Sport specific
Nope

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:39 PM Topic: Supplements-weight training excercises-Sport specific
Basically.... watch pumping iron. lol

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:38 PM Topic: Supplements-weight training excercises-Sport specific
Pretty much true, I usually go by what people I have seen perform say, because if they actually do it and show results, then chances are it works.

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:35 PM Topic: Hi to all and to all a hi
Cool

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:33 PM Topic: Hi to all and to all a hi
Lol, I can't help at all being in the same boat. Never dated in my life...so if you find out lemme know.

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:30 PM Topic: Supplements-weight training excercises-Sport specific
true though

shawnv Joined Wed 08/08/07 Posts: 66	Sat 05/10/08 07:28 PM Topic: Supplements-weight training excercises-Sport specific
Ya, youll notice it in your workout too. If you eat something like spagetti the night before you will notice how much extra energy you have.

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