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You want to overload it though, also after time your body will be able to absorb more. Also want to eat probably 10-20 before.
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You want carbs if you excersice anyway, otherwise you burn protein(your muscle) instead.
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Most of them work more for show anyway. Like creatine for example is in your food anyway and the body makes it. When you take creatine supplements it just forces more water in your musclefiber making them bigger and stronger but someone who isn't using it of the same size will be stronger generally.
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Ya, shakes are good too, cept the taste, just try to eat around 50-100 grams within hour of your workout, because thats when your muscles are absorbing it to repair the most.
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Not compared to supplements. Plus it can be reasonably cheap/peanut butter and jelly sandwiches and tuna (tuna is VERY good) are pretty cheap.
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Exactly
 Protein is your key.
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Don't really need any of that crap lol. I've known some crazy people who haven't even used creatine. I'm alright myself and just use the GNC sport vitamin that everyone uses. Just have to work hard and keep at it.
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Topic:
what you fav 80s band
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Metal Church, Dream Theatre, Iron Maiden, Megadeth.
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Topic:
Any Gamers Out There?
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sure do, though there are a few can't quite beat yet. (such as max 300 lol.)
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Topic:
Any Gamers Out There?
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world of warcraft to easy for me. thats why i like eve online. you die you lose everything lol. makes pvp more fun.
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Topic:
Any Gamers Out There?
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Ya I got sick of the duck tape to floor pad so did buy a metal one. The usb on it gave me the idea to use stepmania. works well though, cept lot of the songs are impossible since its made for keyboard lol.
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Topic:
Any Gamers Out There?
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Too easy of a game for me lol.
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Topic:
Any Gamers Out There?
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I have a mat with usb :)
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Topic:
Any Gamers Out There?
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For regular ddr healing vision and max 300 prbly.
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Topic:
Any Gamers Out There?
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got to agree with chemicallimbalance on that. I actually have stepmania with about 1700 ddr songs lol.
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Topic:
Any Gamers Out There?
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Actually meant eve-online lol, but that was a good game too.
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Topic:
Any Gamers Out There?
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I've been playing a lot of eve recently
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Me too. Actually my friends laughed for like an hour because I couldn't open a bag of chips the next day.
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I've done it a lot but it gets some fast results
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CE2, NO2, Gakic, and do tons of reps with low weight. If you can move your arms the next day you didn't do enough. Later start adding some high weight stuff.
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