Good morning to all.

Happy to hear you are doing well Carol. Keep up the good work and be safe driving in the snow.

That was so nice of you. I'm sure there is someone that would want a tree. Have you checked with your local church to see? Can you put root bound on it and plant it? I did that one year, and now I have a huge noble fur. My outside christmas tree.

For your ants:

If you have corn meal, you can sprinkle some all around the outter edge of the mound. Then again, a foot out from the first circle. Not on top of it. hope that helps..

Good morning
Man, I'm so happy I live in this part of Texas. Burrr 24 inches of snow? I can't even imagin it. I'm glad your family got home safely.
Cat

Good morning everyone :-) It's Thursday, right?

Breakfast: 6 egg whites cooked in raw veggies, onion, bell pepper, tomato, skim white cheese, 1 slice candian bacon, cup of green tea plain, 2 glasses of tap water.

3 hrs later 4 raw celery stalks, with 1 Tsp peanut butter glass of tap water

lunch: Romain lettuce wrap hummus spread, tuna, tomatoe,

3 hrs later: 1 pakg of cheese and peanutbutter crackers. glass of green tea plain, and glass of water

Dinner: raw veggie salad (cucumber, yellow and green quash, bell pepper, tomatoe, celery, purple onion, 2 Tbsp feta cheese, 1 Tbsp of oil and vinger

2 hours later: grapefruit, glass of water.

Sometimes I have a homemade fresh fruit smooth with whey protien powder, glass of water and maybe a black coffee. to replace an early meal. breakfast or lunch.

If I use it, it's seasalt and fresh cracked pepper. 1 Tbsp Balamic vingar and 1 tsp brown mustard. (snacks): For that sweet tooth urge, sometimes I treat myself to homemade surgarfree tapioka or jello and homemade lemon ice, and sometimes a grab a handful of raw almonds

If I endulge in a glass of wine, it's red (not dessert) and only one glass half-full.

oh so thats what South Beach Diets are called. I didn't kow, I started this on my own without guidance... How should I be eating and what should I eat then? Most of what I eat is baked, boiled or broiled without skin, fish, chicken, no beef. and no more than 3 oz, once in a while I treat myself to a couple of slices of roastbeef. not to often. And I usually eat alot of raw and steamed veggies. I put lemon or lime fresh queezed juice on my foods and water.

I am not currently taking any meds or diabetic and surgery (snip and tuck) isn't an option for me. I've been following the South Beach Diet.

I make Turtle Cups...They are easier to serve and eat..They are always a big hit...

Ingredients:
8 ounces soft caramels, homemade or storebought
2 tbsp cream
1.25 cups toasted pecans, finely chopped
1 cup semi-sweet chocolate chips
20 foil candy cups
Preparation:
1. Arrange the candy cups on a baking sheet. Distribute the chopped pecans evenly among the candy cups.

2. Place the unwrapped caramels and the cream in a medium microwave-safe bowl. Microwave for one minute, then stir the caramels. If they have not all melted, or if it is still very stiff, microwave for an additional brief period. Stir until the caramel is smooth and homogenous.

3. Spoon the caramel over the nuts in the candy cups. Be sure to leave a space at the top so that you can fill it with chocolate later.

4. Place the chocolate chips in a small microwave-safe bowl and microwave for one minute, then stir until all of the chocolate is melted. Spoon a small dollop of chocolate on top of the caramel in each cup, making a swirling motion in the center for a finishing touch.

5. Place the cups in the refrigerator to set the chocolate and caramel, for at least 30 minutes. Unless your environment is very cool, these cups will need to be stored in an airtight container in the refrigerator, as the caramel and chocolate get very soft when left for long periods of time at room temperature.

I am 56 and very serious:

I need advise on a couple of things. I would like it from a person that's very knowledgable, hopefully a personal trainer if there is one on here. Bring unemployed now I can no longer afford one.

First if all, I use to be 315# 2 years ago. I'm on a mission towards healthier life style, and a more physically fit person as a whole. I'm doing this for me. I am now 150#. My goal is 135#. I'm almost there. I've lost a whole entire person. That's the good thing. :-)

My problem is not losting weight at the moment, but more about how to get the excess skin back where it should be, firm and toned with a slight defintion (not bodybuilding physique). For instance: Underneath the upper arms, the swinging effect, when I wave or hold them up in movement. I have dimples all over my body, and my tummy just will not firm up regardless how many crunches (3 different kinds) I do. I know this is just goss and I am so self conscience about it. So I dress accordingly, to hide. I look good in my clothes. But.... I wouldn't dare wear a bathing suite at this point. This is probably too much info. lol But I'm seriously deseperate in getting the kind of body I want and maintain it.

I workout 3 to 4 times a week, cardio, weight training, walking, cycling, swimming in the summer months, follow Slim 6 and even Pro 90. I pay close attention to form and alternate muscle groups. I also eat clean, paying close attention to everything I put in my mouth. I log everything I eat so I will stay on track. I also drink lots of water to flush the impurities and to maintain hydration.

What else can I do? I'm at a loss.... Please can anyone help?

I'm in Houston, Texas and would like to have a workout buddy(s), maybe that will help as well.

Thank you in advance for your productive positive advise.

PS: I've had spinal surgery - cervical fusions at three levels (1994), and bad knees, so I can not run. Doctors only want me cycling and swimming. That just isn't getting it.... Due to medications taken in the past, in addition to recovery time from surgery, I have lost a great deal of muscle tissue.

Disclaimer: I will not hold anyone responsible for the advise freely given. I am an adult responsible for my own actions.

Is this the Good night Thread? I see a Good morning Thread?

I think that's a perfect response to a great question. I know it can be confusing somtimes to know the difference. But Bogie, I think you are right on the spot.. good job...thumbs up.

By the way, I love reading your posts. Sometimes you are funny, make one think out side of the box, or in a different light and other times you are the purest of pure jerk... But that's ok... I like real people vs phonies.

haha oh yeah mr. jr Bogie. I know too well you can't help yourself. thank you for taking a curous glance. The Aztar you see there, is to emulate that I am a warm hearted, adventureous, fun loving, curous, whimsical person, full of passion for life, outdoors,(hint the sun) with the love of dance, grace and romance. I love those colors too.

Actually my hair use to be down to my knees many years ago..lol and yes you are correct, very heavy. But I managed to move like liquid on the dance floor in spite of it, climb trees, ride steers, and play football with the neighborhood boys..lol I was a tomboy. Some of that boyish quality still remains, but now I'm a prisy tomboy.lol
So there you go. Have any more curous thoughs, let them fly,....

Have a wonderful weekend...
ciao ciao
cat

pull out the crock pot.lol

Ingredients:
1 can (1 qt 14 oz size) pineapple juice
1 quart orange juice
1/2 cup lemon juice
5 tea bags
2 cups sugar
2 teaspoons whole cloves
3 cinnamon sticks

Directions:

Combine fruit juices. Steep tea in 2 1/2 qts boiling water for 5-10 minutes. Remove tea bags. In sauce pan combine remaining ingredients with 1 qt cold water - bring to a boil and boil 3 minutes. Strain. Just before serving combine juices, tea and spiced water and bring to a boil.
/this is my version... there are many of others. you can google it if you like. It's always a winner for the holidays

and of course, Lots of love....
hugs

it seems you may have found what you seek, or gave up... oh no never give up....lol since no postings on this thread in what... to many days? wow.... check out my link of fun group events links. It's at the bottom of my profile....venture into the Houston forums too, that might help....post your interests, make suggestions, get active.... good luck and have a super weekend.
ciao ciao for now
Cat

Hi Ledi Great to meet you here. I'm fairly new too, I'm a month old.lol I don't know that many people in Houston and would love to get together and have some fun....

What about you?

Have a great weekend.....

It's Friday!!!!

Happy Happy Joy Joy.....Any one have fun things planned for the weekend? I have to work, But I get off at 9pm..... just when things start kick'en......

Where are all the Houstonians? I see postings all over the place. How come the Houstonians don't post here? Confused....lol

Still learning how this online stuff works....

Posting a photo always helps. I know, I know it seems so superfical, but it's just how it is. Most people want to see who they are chatting with. So post a CURRENT photo, put yourself out there. Flirt, show your personality, your sense of humor, and just be a fun loving guy...lol You may want to consider creating a forum for your area too..... Since your limits are to your area only....

Good luck and happy hunting.....

Boda-bing
Cat

Don't you need to start somewhere? Friends are nice. Feel the comfort zone.lol Then I think when you actually do meet, it's like meeting an old friend you haven't met yet....lol It's so cool.
Heck, make the first move.....lol Guys get tired of making the first move all the time and get tired of rejection... Your turn..winks.... This is 2009 soon to be 2010. Dating rules have changed. We aren't in high school anymore... Have fun, lighten up, and just go for it... what the hay...

A slay ride? I've always wanted to do that? Remember looking at a Normal Rockwell painting of Winter slay riding in among the snow between the Evergreen trees capped with snow, snow snow everywhere. The quaint little house in the background with they smoke flowing out the top. Such a picturistic view. The people look cuddled up with blankets, so toasty and warm with red noses and snow flakes on their lashes. Burrr. But being in Houston Texas, I don't think that will ever happen....lol So instead, anyone for a hay ride?