tips for mean getting lean

Divorce...

That's how I lost unwanted belly fat
in a single day.

Try two teaspoons of cinnamon in milk every night.

Lemon water every morning... Divorce is a better idea tho ️

Exercising in strong bursts, often.

Eating small amounts of nutrient and protein dense foods, often.

Breathing deeply, often.

Anytime you feel energy, spend it on having active fun.

Don't put a picture up on your profile? Then you can be as skinny, or as big as you want to say you are?

I lost 130 along time ago. she's twice the woman today

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I lost 275 pounds. 200 of it when i divorced my husband (see guys its works for women too) and 75 on keto. None of which came off my belly. All off my boobs and butt! And guess what i have gained some back and it didn't go back to where it came from.....

Excellent advice!
Lose the sugar and excess carbs -especially most grains -and definitely processed grains!

for nutrition dense foods, etc. check out...

https://www.westonaprice.org/

I did interval training on a treadmill -walk a few minutes -sprint -walk -sprint.

Belly fat is probably the most stubborn fat to lose. I'm considered skinny (at just 155 lbs for a 5'10+ guy) but I have what I estimate to be around 3 lbs of fat around the lower abdomen and waist area. You can't see it but I can feel it. I'm a one-meal a day guy and have been for the past 30 years yet I find it very hard to lose this fat. What I have noticed is that consuming carb-rich foods (bread for me) WILL result in accumulation of fat in the belly area. There's just no way around it, especially if you're older.

Two things are most effective to melt away that fat - Exercise and cutting back on carbs, even if you don't eat much to begin with.

Exercising isn't easy and I'd say it's hard and boring but if you like cycling then that's the easiest way to shed the extra weight while actually enjoying the activity. I really enjoy riding my bike -even when I ride hard- and I could go hours without getting bored especially in summer. If you ride at say about 20-25 KM/hr you will burn around 400 cal/hr. 2 hrs = 800 calories burned. Go faster or go uphill and you're going to almost double the amount of calories burned. I easily burn 1000 cal every time I ride. 3X/wk and that's the 3500 cal you need to burn a wk to lose one pound in a wk.
Cycling is the way for me.

well said really enjoyed reading your comment very useful thank you so much

Cut down on sugar intake. don't eat after 7 pm. easier than exercising

Don't be a couch potato. Eat lots of veggies and fruits. Exercise regularly. Well, I am not a health trainer.

Do not eat anything 2 - 6 hours before bed. Do not look at iPhone or blue light 1 hr before bed. Get 9 hours of sleep. Bring dinner to work like it is lunch or something.

Belly fat is not just any kind of fat, it is fat on certain organs in the belly. Even if it is not much, that is not where it is supposed to be.

The bad kind is an invisible problem.

OT, build a furnace and separate the iron from the ore.

At first you should avoid foods and drinks:
fizzy drinks
avoid fast food foods
avoid alcohol
don't drink energetic drinks like red bull as they are very high in sugar
avoid sweets chocolate and crisps
Energy bars also are high in sugar even if they have protein
Try eat more veg than meat in general
Some cooked or stir fry chicken with veg is good
avoid eating full irish breakfast
avoid eating white bread much bread as it makes you fat
Try to fasting for few days eating only 2 meals a day
The next part is exercises.

You should find a circuit training exercises for about 30 minutes duration. Exercise 2 to 3 times per week. All you need is combine exercises with cardio and other high and low intensity exercises. If you are looking for exercise program for loosing weight contact me on Instagram and I will explain you how you can workout 100 percent so you will see the results eventually. My Instagram bart_t63.

I don't recommend cardio exercises for people who have heart problems unless they know what exactly exercises they can do as they have been told by their doctor.

Run, burns calories and tones , cut carbs, burn more calories than you eat, lift weights.

any tips for a diabetic trying to lose some weight

Yeah, go see a dietician so you don't mess up your blood sugar.