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Topic: exercise in many forms
Toodygirl5 Joined Fri 10/26/12 Posts: 14969	Sat 10/27/18 03:05 PM
Good way to keep fit is do Yard work and work in flower garden. Raked leaves today great work out ! Better than the gym and cheaper too.

Happyolegal Joined Thu 09/20/18 Posts: 123	Sat 10/27/18 03:10 PM
Good for you, I try to stay busy and I do enjoy my walks with my pup

greeneyes148 Joined Fri 12/25/15 Posts: 5830	Sat 10/27/18 04:11 PM
I am a peeping Tom on the weekends. So I climb a lot of trees, hop fences walk a lot thru the bushes and on occasion run as fast as I can. It is great exercise , great cardio with the running.

Toodygirl5 Joined Fri 10/26/12 Posts: 14969	Sat 10/27/18 04:15 PM


calista29 Joined Tue 06/14/16 Posts: 3352	Sat 10/27/18 07:40 PM
I run for an hour or two as long as my schedules permit for stronger stamina.And at least once a week Yin Yoga for my reflexes and meditation to help me keep in focus,,distractions are just around the sides.

Easttowest72 Joined Tue 04/24/18 Posts: 2169	Sun 10/28/18 03:55 AM
Yardwork Home projects tore down a block building a couple weeks ago and it was great exercise. Gardening Meeting on the other side of the plant gives a great stroll or sprint, if I'm late House cleaning going up and down the stairs Hand washing the car

Larsi666 😽 Joined Wed 01/31/18 Posts: 17181	Wed 10/31/18 05:17 AM
Cycling into work, 19 kilometers each way, 3-4 times per week. And not using any lifts or eacalators

bryanmiss Joined Sun 08/19/18 Posts: 5	Sat 11/17/18 10:27 AM
I walk to work and home about 4miles and workout daily,and diet.its been working so far

lilwmn Joined Thu 04/26/18 Posts: 388	Sat 11/17/18 10:34 AM
Dancing can be great too, well if you dance like me. I can really tell I'm out of shape when I try that. I keep telling myself to do it everyday and I'll get in great shape. Haven't done that yet.

Poetrywriter Joined Sun 10/14/07 Posts: 22675	Sat 11/17/18 04:04 PM
I walk every day and a lot of times I take my son's dog for a walk or rather she takes me for a walk. I also walk on a treadmill a lot of days when I am at my sons. This time of year there is a lot of snow shoveling so that is good for getting the heart rate up.

gone Joined Sun 10/28/18 Posts: 19	Sun 11/18/18 12:19 PM
Old school lifting...dead lifts, squats. Hate cardio but endure few mins of stairmaster 3-4t times week.

Toodygirl5 Joined Fri 10/26/12 Posts: 14969	Sun 11/18/18 01:34 PM Edited by Toodygirl5 on Sun 11/18/18 01:38 PM
I walk oftentimes and exercise at home ! It helps loose weight with diet. Nothing wrong with Trying to keep fit . Also shioveled Snow this past! week! Good cardio workout !

Toodygirl5 Joined Fri 10/26/12 Posts: 14969	Sun 11/18/18 01:40 PM Edited by Toodygirl5 on Sun 11/18/18 01:42 PM
I walk to work and home about 4miles and workout daily,and diet.its been working so far Years ago, a Professional man i know , walked like that, to and from work at 57 he was in Great shape.

Rock Joined Thu 10/09/08 Posts: 21258	Sun 11/25/18 07:33 AM
Wrestling with my dogs is a workout.

Toodygirl5 Joined Fri 10/26/12 Posts: 14969	Sun 11/25/18 08:43 AM


Thomas_123 Joined Mon 12/24/18 Posts: 1	Tue 12/25/18 09:32 PM
I skip and run for about 45 mins before i get into my strength training, i am glad you dont go to my gym , distraction level ‘100’ lol

Unknow Joined Thu 04/01/10 Posts: 1482	Wed 03/06/19 06:41 PM
I am a peeping Tom on the weekends. So I climb a lot of trees, hop fences walk a lot thru the bushes and on occasion run as fast as I can. It is great exercise , great cardio with the running. And if you're busted you can always do push- ups in your cell or let your cellmates use you as a punching bag

Aman Joined Fri 03/08/19 Posts: 5	Sat 03/09/19 12:33 AM
I run and work out 1 to 2 hours everyday. want to take rest some time but my coach my brother does not allow me take rest as I am gonna join force soon..