have you tried a hot shower galaxy ., helps to vasodilate .. just keep your head under the shower as long as you can tolerate ., magnesium helps to relax smooth muscle .. if you have therapeutic pharmacy grade Epsom salts you can make magnesium oil by soaking in filtered water or mineral water .. you can then rub on your neck and scalp ..,or drink a 1-2 tablespoons in a glass of warm water and lemon .,

You can also put the Epsom salt crystals or pink Himalayan salts in a clean sock and heat in the microwave for a couple of mins . Makes a great Wheat bag to put where you feel the tension or on the back of your neck .

Or you can just buy a magnesium supplement which is much more expensive .

It does need to be pharmacy grade not bath Epsom salts (which should. Not be taken orally ) usually says on the packet .

Hope you feel better soon galaxy

Kissed by sunshine .. you are all on my phone with me It is stunning at the beach wish I could play a video for you so you can feel and see what I do

Sleepy... been working till 11.30 pm, I am shattered! *Yawn!!*

Thank you, Blondey.

I do have magnesium glycinate, recommended by my dr. I didn't know it could help with a headeache.

yes ., there are several different types of magnesium but usually the difference is how they are absorbed ., gylcinate is usually gentle on the gi tract . Magnesium oxide is more commonly used as a preventative for migraines but magnesium in general has the same effects . On of the main ones is to dilate and relax blood vessels to reduce high blood pressure ., why it is commonly used to treat hypertension . Similarly it can relax smooth muscle and magnesium sulphate (Epsom salts) is often used by people with gallbladder pain as it relaxes the gallbladder and helps to reduce cramps/spasm . I use magnesium for a deep sleep . I think it makes a difference . If you have any kidney issues improper clearance of magnesium can be dangerous and such An electrolyte imbalance can cause the heart to go into irregular and sometimes fatal rhythms . In healthy people this is not a problem and your dr has already prescribed it you should give it a go :-)

Very sore and toted

, I am surprised too .. the first rule of internet dating is to check someone's authenticity .

Feeling not nearly as young as I used to be... long days days used to be no issue...

I feel damn good.

Past the point of exhaustion. Detest not sleeping.

When I saw the "Ginormous headache" article yesterday I understood her joke. so I tried to write with a humorous style.
but;
I realized that you did not joke when I saw the "Thank you, Blondey. I do have magnesium glycinate, recommended by my dr. I didn't know it could help with a headeache." message by chance today. I mean you really are sick.

and I want to express that I feel it is appropriate to write this message.

I hope you will find healing as soon as possible...

I feel groovy.

Could be worse, but it's not even lunchtime

Great! Went to my crystal shop and got some wonderful new crystals in :)
Afterwards went to see my girlie.

As soon as the AC kicks in,
Groovy.

Lazy

Like a washed up fish

As my dad used to say: Fandamtastic...

feeling pretty good
thanks for checking
got a new job starting in august
busy but good