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| Topic: 30 day ab challenge | |
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So its summer i have decided that im going to tone my body just a little more..
I did the squats challenge for 30 days and i got an onion a rock hard one... Lets motivate each other and lets get fit.. If you are losing weight or toning then lets post our workouts and challenges... Will be posting my result pic in 30 days... Enjoy Minglers..... 
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Day one...
30 squats 3 reps of wall squats 3 reps of sit ups 1 rep of push ups... 
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Cant wait for that.
 maybe we should have before and after pics Tanz.
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Cant wait for that. maybe we should have before and after pics Tanz.
I dont know how to post pics here... |
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Mmm this has all the workings of a sispension.....
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Edited by
Tanzy14
on
Wed 07/16/14 09:17 PM
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I will keep the mystery alive i think...
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K I did 60 squats
2 reps of push ups 3 reps of sit ups My tummy....
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Just did a power walk for 15 mins
4 reps of push ups 4 reps of wall squats 4 reps of free standing squats I'm feeling amazing good to you all who want to get healthy and sexy.... |
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Ommgs 6 reps of sit ups....
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Last night before I went out...I did 30 squats
2 reps of push ups 2reps of wall ups And I ended it with a shot of vodka...SALUT 
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It's more like I'm trying to lose a few inches around the waist (I don't have much extra but it's not as slim as I like to be).
For me it's going to be mostly an increase in cardio vascular activity, as well as the usual home exercises I do. Not sure about pics though :p |
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Stomach muscles don't suit women. Women should do gymnastics or aerobic exercises.
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I'm doing a 10K fun run for cancer research in October. I'm a little worried that I'll end up walking most of the way lol
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I'm doing a 10K fun run for cancer research in October. I'm a little worried that I'll end up walking most of the way lol |
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I'm doing a 10K fun run for cancer research in October. I'm a little worried that I'll end up walking most of the way lol Wow that's amazing...good luck.... 
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I drank like a lush on Saturday so I rested today.....
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step one for me... I finally put the bacon potato chips down..
well let me tell ya that was hard..lol.. .. tomorrow I will work on lifting one leg off the couch... baby steps..lol. Hi.u.. and good for you exercise is important..  
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In the last 6 months I have done over 60.000 setups but I work out for hours at the gym every other day.... Some times every day...but I have been working out for a few years now..i need to be in shape for what's to come..
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Edited by
dreamerana
on
Sun 07/20/14 11:59 PM
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I'm doing a 10K fun run for cancer research in October. I'm a little worried that I'll end up walking most of the way lol I believe in you, Franky. even if you did end up walking, you're still out there bringing awareness for something you believe in. you go, beautiful lady
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