Community > Sports, Health & Fitness

Topic: 30 day ab challenge
dreamerana Joined Sat 09/21/13 Posts: 21544	Mon 07/21/14 12:01 AM
In the last 6 months I have done over 60.000 setups but I work out for hours at the gym every other day.... Some times every day...but I have been working out for a few years now..i need to be in shape for what's to come.. sweetie, focus on positive mind and spirit as well. and remember you're not alone.

Zenfreak Joined Thu 06/05/14 Posts: 24	Mon 07/21/14 04:03 AM
In the last 6 months I have done over 60.000 setups but I work out for hours at the gym every other day.... Some times every day...but I have been working out for a few years now..i need to be in shape for what's to come.. What's to come..zzzippy56

ladygwapa71 Joined Mon 07/21/14 Posts: 30	Mon 07/21/14 08:09 AM
I am new here but I found this topic interesting so I might as well join the chitchats. Since I started working out last year it has become my routine. My day is not complete if I don't workout. Right now I am doing tae bo. I want to have sexy abs hehehe. good luck to me!

Tanzy14 Joined Sat 06/14/14 Posts: 1672	Mon 07/21/14 10:35 AM
I am new here but I found this topic interesting so I might as well join the chitchats. Since I started working out last year it has become my routine. My day is not complete if I don't workout. Right now I am doing tae bo. I want to have sexy abs hehehe. good luck to me! That's awesome you can do it....it's weird once you stop you feel like you are cheating yourself....well I am back to my squats 30 I did 3 reps of push ups 2 reps if wall sit ups 2 reps of floor sit ups I lost 2 inches on my waist....:)

Tanzy14 Joined Sat 06/14/14 Posts: 1672	Mon 07/21/14 10:36 AM
step one for me... I finally put the bacon potato chips down.. well let me tell ya that was hard..lol.. .. tomorrow I will work on lifting one leg off the couch... baby steps..lol. Hi.u.. and good for you exercise is important.. I'm so confused.....

Tanzy14 Joined Sat 06/14/14 Posts: 1672	Mon 07/21/14 08:10 PM
I did some mild hiking in my life neighborhood and walked 3 miles come on abs....

plastic_pancakes Joined Sun 10/18/09 Posts: 7399	Thu 07/24/14 08:16 AM
Getting ready to get back into fight training. I've been working on my abs insanely. Hydrate, folks.

Tanzy14 Joined Sat 06/14/14 Posts: 1672	Wed 07/30/14 05:05 AM
Since I have been on a short vacay.....lol I still have been putting in work....the journey continues.......

Awatersign Joined Wed 01/22/14 Posts: 3185	Wed 07/30/14 07:12 AM
Its realy inspiring just hearing about you guys workouts,i used to workout religiously just a few years back and ive gotton LAZZY,,only thing i do is walk alot,but am getting back into it though,and i was whondering if the low reps situps and pushups works,its better than doing nothing for sure but i dont think the low rep would work for me,never tried it though,but good luck and stay fit

Awatersign Joined Wed 01/22/14 Posts: 3185	Wed 07/30/14 07:36 AM
Its realy inspiring just hearing about you guys workouts,i used to workout religiously just a few years back and ive gotton LAZZY,,only thing i do is walk alot,but am getting back into it though,and i was whondering if the low reps situps and pushups works,its better than doing nothing for sure but i dont think the low rep would work for me,never tried it though,but good luck and stay fit I used to do hard core bodybuilding and think muscles on a woman were attractive but now I prefer a fit amazon physique ... Much more feminine and sexcy. Lol i totaly agree,,i guess a LITTLE muscle on a woman aint.bad,but ive seen some that realy take it to the extreme and god knows they freak me the hell out ,some of their veins are SO BIG lol,i think their the ones that take HGH ect

Tanzy14 Joined Sat 06/14/14 Posts: 1672	Wed 07/30/14 03:07 PM
Its realy inspiring just hearing about you guys workouts,i used to workout religiously just a few years back and ive gotton LAZZY,,only thing i do is walk alot,but am getting back into it though,and i was whondering if the low reps situps and pushups works,its better than doing nothing for sure but i dont think the low rep would work for me,never tried it though,but good luck and stay fit It's good to do any exercise...for me I have always maintained a certain look but I want to see if I can push myself harder and see where it leads.... I just like the feeling of accomplishment I get afterwards....it's a high all on its own...:) Do what gives you purpose...it's all about attitude...

Awatersign Joined Wed 01/22/14 Posts: 3185	Wed 07/30/14 04:45 PM
Its realy inspiring just hearing about you guys workouts,i used to workout religiously just a few years back and ive gotton LAZZY,,only thing i do is walk alot,but am getting back into it though,and i was whondering if the low reps situps and pushups works,its better than doing nothing for sure but i dont think the low rep would work for me,never tried it though,but good luck and stay fit It's good to do any exercise...for me I have always maintained a certain look but I want to see if I can push myself harder and see where it leads.... I just like the feeling of accomplishment I get afterwards....it's a high all on its own...:) Do what gives you purpose...it's all about attitude... It does give you a high for sure lol(literaly),their's a name for it too,itz a harmone the body releases,i realy missed that!!What i admire the most about some people is their consistancey,caus that takes DISCIPLINE...the #1 ingredient for success!!!:-)

Tanzy14 Joined Sat 06/14/14 Posts: 1672	Wed 07/30/14 06:15 PM
Its realy inspiring just hearing about you guys workouts,i used to workout religiously just a few years back and ive gotton LAZZY,,only thing i do is walk alot,but am getting back into it though,and i was whondering if the low reps situps and pushups works,its better than doing nothing for sure but i dont think the low rep would work for me,never tried it though,but good luck and stay fit It's good to do any exercise...for me I have always maintained a certain look but I want to see if I can push myself harder and see where it leads.... I just like the feeling of accomplishment I get afterwards....it's a high all on its own...:) Do what gives you purpose...it's all about attitude... It does give you a high for sure lol(literaly),their's a name for it too,itz a harmone the body releases,i realy missed that!!What i admire the most about some people is their consistancey,caus that takes DISCIPLINE...the #1 ingredient for success!!!:-) Once I start something I can't stop....I dedicate my all....I'm like that with everything I'm interested in.....

Tanzy14 Joined Sat 06/14/14 Posts: 1672	Wed 07/30/14 08:04 PM
Didn't walk today exhausted.... Did 3 reps of squats 3 reps of sit ups 3 reps of push ups 3 reps wall squats

cottonelle Joined Fri 06/27/08 Posts: 3594	Wed 07/30/14 08:10 PM
i dont dare do any squats....i had chili for dinner yesterday

Tanzy14 Joined Sat 06/14/14 Posts: 1672	Wed 07/30/14 08:14 PM
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Tanzy14 Joined Sat 06/14/14 Posts: 1672	Thu 07/31/14 05:21 PM
K I'm taking a nap so I can go work out......no pain no gain ...

Tanzy14 Joined Sat 06/14/14 Posts: 1672	Sun 08/03/14 05:59 PM
I worked hard and played hard this weekend ....its a good thing i made good choices in my diet this week.....headed to a friends in a few...im going to have pure alcohol to cut down on my calories....its my day off tomorrow ....

Killua93 Joined Sat 07/19/14 Posts: 98	Mon 08/04/14 12:41 AM
Nice topic, i like it and will also be posting my daily challenges. :) but not today.

zzzippy56 Joined Sun 01/12/14 Posts: 7307	Mon 08/04/14 02:47 AM
Still doing my gym workouts.. Lost 10 more lbs..158 now..