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| Topic: trouble sleeping ?? | |
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just wondering if anyone could relate to this ? i have been having trouble sleeping its been taking hours to fall a sleep then i keep having a dream about what happened to me on April 6 2006 . why do i relive this most offal day of my life over and over. what can i do to get some sleep ??
any suggestion plz ?
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If some tragic event that happened almost 4 years ago is still bothering you so much that you can't sleep, I might go see a therapist of I was you. Good luck!
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thanks
it just got worse lately fore the past few years it was not much more than one a month but this past month its been every night. its been 3-4 hours sleep each night and i wake up i feel the pain as if it had just happened that min. if this help me get more advice april 6 2006 was the day my ex broke 3 of my ribs and badly beat my 6 month old daughter. i am going to a therapist. |
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thanks it just got worse lately fore the past few years it was not much more than one a month but this past month its been every night. its been 3-4 hours sleep each night and i wake up i feel the pain as if it had just happened that min. if this help me get more advice april 6 2006 was the day my ex broke 3 of my ribs and badly beat my 6 month old daughter. i am going to a therapist. This is going to sound totaly off the wall,But may help.You may want to take (calcium) before going to bed. I know it sounds lame.But it can work.Best of luck! 
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6 april 2006 must be really memorial day for you. meet a good psychiatrist he shall do narco anlysis and might help you.
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Melatonin for now and you need to start therapy. It won't just go away.
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Valium.
Therapy, too. But Valium. |
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Melatonin 
Trazadone 
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Hottie
I read alot of your threads You got a lot goin on girl Your kids trying to take online courses Your electrical problems trying to sort your life out Maybe a good therapist can help you get where you want to go! 
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thanks this is true i have a lot going on and most times i just keep taking on new things maybe i am trying to do way to much ?????
thanks for the help and i am starting more therapy next week. |
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