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Topic: Losing the spare..
Shagwell Joined Tue 12/30/08 Posts: 1323	Wed 01/21/09 05:11 PM
..tire has been a challenge, yes I admit I do have a little spare tire going on and I am trying to get rid of it, what is the best way?

moonlight_ride62 Joined Thu 07/03/08 Posts: 4414	Wed 01/21/09 05:13 PM
you have to starve..lol..

PATSFAN Joined Mon 12/10/07 Posts: 42782	Wed 01/21/09 05:14 PM
I go to the gym, I've been slacking a little, but it's worth it!! I'm pretty fly for a fat guy

Shagwell Joined Tue 12/30/08 Posts: 1323	Wed 01/21/09 05:15 PM
you have to starve..lol.. you mean I should only eat ice chips and 1 grape for dinner?

AndyBgood Joined Thu 12/25/08 Posts: 12437	Wed 01/21/09 05:16 PM
cut down on all fat intake and monitor your sugar intake. Starvation will make your body grab at any thing it can store. Also get relegated for the long haul and do those Russian Crunches for the Abdomen. belly excess is the toughest to get rid of.

Seakolony Joined Fri 11/07/08 Posts: 11968	Wed 01/21/09 05:16 PM
..tire has been a challenge, yes I admit I do have a little spare tire going on and I am trying to get rid of it, what is the best way? change your eating habits...dont eat late...snacking after dinner etc. eat breakfast if you dont and remember to eat healthy type things add more fruit and veggies

Shagwell Joined Tue 12/30/08 Posts: 1323	Wed 01/21/09 05:17 PM
I go to the gym, I've been slacking a little, but it's worth it!! I'm pretty fly for a fat guy do you do sit-ups or the trademill? what exercise is good for the beer belly?

Shagwell Joined Tue 12/30/08 Posts: 1323	Wed 01/21/09 05:19 PM
do those Russian Crunches for the Abdomen. belly excess is the toughest to get rid of.

Mr_Music Joined Wed 10/22/08 Posts: 10677	Wed 01/21/09 05:20 PM
what exercise is good for the beer belly? Lift weights. 12 ounces at a time.

luv2roknroll Joined Sun 07/06/08 Posts: 30367	Wed 01/21/09 05:20 PM
Cmere babe... ill get you in shape.

Shagwell Joined Tue 12/30/08 Posts: 1323	Wed 01/21/09 05:20 PM
what exercise is good for the beer belly? Lift weights. 12 ounces at a time. that's how I got it in the first place!

Shagwell Joined Tue 12/30/08 Posts: 1323	Wed 01/21/09 05:21 PM
Cmere babe... ill get you in shape. Guaranteed results?

The_Pete_Man Joined Sat 09/15/07 Posts: 21383	Wed 01/21/09 05:22 PM
It doesn't seem to show in my photos, so maybe it ain't THAT big, but, I call it "Workin' Man's Gut" - and I'm damn proud of it !

Dan99 Joined Sat 08/23/08 Posts: 14941	Wed 01/21/09 05:24 PM
Just shave it down a bit and wear black

Krimsa Joined Fri 04/25/08 Posts: 9960	Wed 01/21/09 05:24 PM
You are in your early 40s which will make it that much more difficult but it’s not impossible. You really need to focus on cardio and that will help you lose the extra weight. Then when you start to have more energy add in some weight training and target your abs.

Shagwell Joined Tue 12/30/08 Posts: 1323	Wed 01/21/09 05:25 PM
It doesn't seem to show in my photos, so maybe it ain't THAT big, but, I call it "Workin' Man's Gut" - and I'm damn proud of it ! I want to get rid of mine!

PATSFAN Joined Mon 12/10/07 Posts: 42782	Wed 01/21/09 05:26 PM
I go to the gym, I've been slacking a little, but it's worth it!! I'm pretty fly for a fat guy do you do sit-ups or the trademill? what exercise is good for the beer belly? Treadmill & bike, you have to burn calories, I also use most of the weight equiptment there as well, one of my friends is a trainer & he has me on a work out routine. It's worth doing, my last physical was right on the money.

Shagwell Joined Tue 12/30/08 Posts: 1323	Wed 01/21/09 05:26 PM
Just shave it down a bit and wear black how do you shave it?

PATSFAN Joined Mon 12/10/07 Posts: 42782	Wed 01/21/09 05:27 PM
what exercise is good for the beer belly? Lift weights. 12 ounces at a time. 12 ounce curls

Shagwell Joined Tue 12/30/08 Posts: 1323	Wed 01/21/09 05:28 PM
You are in your early 40s which will make it that much more difficult but it’s not impossible. You really need to focus on cardio and that will help you lose the extra weight. Then when you start to have more energy add in some weight training and target your abs. I walk 3-5 miles a day, I noticed a slight reduction in the overall weight but not those love handles