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| Topic: Losing the spare.. | |
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I lost 100 pounds going to Weight Watchers and the gym!! You dont have to starve yourself but you do learn how to eat right!
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Awwwww babe...
dont worry... its perfectly normal for a man to have a shed over his tool. 
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Just shave it down a bit and wear black how do you shave it? 
Some people use razors but you might need a hedge trimmer! Lol |
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I go to the gym, I've been slacking a little, but it's worth it!!  I'm pretty fly for a fat guy
do you do sit-ups or the trademill? what exercise is good for the beer belly? 
Treadmill & bike, you have to burn calories, I also use most of the weight equiptment there as well, one of my friends is a trainer & he has me on a work out routine. It's worth doing, my last physical was right on the money. I am getting there on my cardio, I walk alot
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You are in your early 40s which will make it that much more difficult but it’s not impossible. You really need to focus on cardio and that will help you lose the extra weight. Then when you start to have more energy add in some weight training and target your abs. I walk 3-5 miles a day, I noticed a slight reduction in the overall weight but not those love handles  
Obliques are more difficult on males. I have some bad news but with the walking, this will work. Diet by getting rid of those foods that are only helping you gain and retain weight around your middle. You want to cut out any fried foods, manufactured baked goods, red meats and dairy products with whole milk. All of these foods have a high amount of unhealthy fats and oils. If you can’t go cold turkey, just LIMIT those foods and do your cardio. |
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I lost 100 pounds going to Weight Watchers and the gym!! You dont have to starve yourself but you do learn how to eat right! I would love to lose half of that 
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Awwwww babe... dont worry... its perfectly normal for a man to have a shed over his tool.
it's more like an awning hangin'  I want a six pack
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Just shave it down a bit and wear black how do you shave it?
Some people use razors but you might need a hedge trimmer! Lol another quick fix for 5 grands, I can get a lipo! 
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You are in your early 40s which will make it that much more difficult but it’s not impossible. You really need to focus on cardio and that will help you lose the extra weight. Then when you start to have more energy add in some weight training and target your abs. I walk 3-5 miles a day, I noticed a slight reduction in the overall weight but not those love handles
Obliques are more difficult on males. I have some bad news but with the walking, this will work. Diet by getting rid of those foods that are only helping you gain and retain weight around your middle. You want to cut out any fried foods, manufactured baked goods, red meats and dairy products with whole milk. All of these foods have a high amount of unhealthy fats and oils. If you can’t go cold turkey, just LIMIT those foods and do your cardio. I try and stay away from processed cheese and I love cheese!
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Those fat free ones are fine once you adjust. They just dont melt for sh1t
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Awwwww babe... dont worry... its perfectly normal for a man to have a shed over his tool.
it's more like an awning hangin' I want a six pack
Pardon me, but wasn't it six-packs that got you into this predicament in the first place? 
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I just started up at Weight Watchers and also have a bunch of aerobic videos (I know, boring for men). My carbs are my downfall, I really need to be careful and cut way back on them.
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it doesnt matter as long as you are happy with yourself
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Awwwww babe... dont worry... its perfectly normal for a man to have a shed over his tool.
it's more like an awning hangin' I want a six pack
Pardon me, but wasn't it six-packs that got you into this predicament in the first place?
that's a vicious cycle!
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I just started up at Weight Watchers and also have a bunch of aerobic videos (I know, boring for men). My carbs are my downfall, I really need to be careful and cut way back on them. I have a love affair with bread....mmm...fresh baked rustic italian loaf!
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it doesnt matter as long as you are happy with yourself I am miserable but I want to look good by this summer!
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you said you walk? can you not run? They say the key to cardio and weight loss is getting your heart rate up and keeping it there for at least 30 min..
Invest in a heart rate monitor(you can get a basic one for around a hundred) and guage the intensity of your workouts according to it. You're not too old to loose it but it;ll take more work than if you were, say, 25.. Oh and you have to work the abs.. try and do 50 sit ups a day and work your way up from there.. |
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you said you walk? can you not run? They say the key to cardio and weight loss is getting your heart rate up and keeping it there for at least 30 min.. Invest in a heart rate monitor(you can get a basic one for around a hundred) and guage the intensity of your workouts according to it. You're not too old to loose it but it;ll take more work than if you were, say, 25.. Oh and you have to work the abs.. try and do 50 sit ups a day and work your way up from there.. running is bad for the knees |
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it doesnt matter as long as you are happy with yourself I am miserable but I want to look good by this summer!
I am sorry you are miserable, and hope you achieve whatever goals you set forth for yourself |
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