For smiling when the last person got arrested

For being in the wrong place at the wrong time

The things I can do

Got to practice white Crane forms 1-5 today then sanchin kata (master higaonna's version) followed by seiunchin kata and saber forms

Today I'm off to dress up like Kris Kringle and sit and give goody bags to the kids and the manager at work is the elf the manager at work is the elf my manager at work is the elf that means technically during the Christmas party as long as everyone is celebrating I'm sort of his manager and as the temporary manager he gets to do what I say (to a limit) but still...

I've been asked this question quite a bit of times and there really is a simple answer

A good thing to do is first start off by basic stretches that is significantly important. To stay limber as possible don't strain your self know how far you can stretch

Secondly basic exercises followed by jogging

Best way to tackle all this at once start off with a small workout
Then progress and add more to it
Than shape the workout any way if needed

Best of luck

I'd probably start by finding some professionals who know what there talking about
Second best option

One of the reasons for yoga is to be limber and flexible one way to do that is to get all the basic stretches
You can do them at work at home or whenever also jogging is good too to help maintain your muscles to keep active and don't slow down
One thing to remember on that know your limit don't strain your self you can get hurt I've seen this happen before in my karate class.

Like anoscarine said about eating healthy. Foods that are healthy will give energy and help you throughout your workout and like that unhealthy foods make it worse

I'd recommend going to a gym if possible but this can be done at home if there's no other choice

That's right, one step closer to getting that ring (or at least a fighting chance)

That's the best part, like a freight train to a BMW if that other player gets in the way BAM!

Not if she's tough enough to beat you up

Knowing my luck I'd say the dumbest thing possible and somehow to top it do it at a bad timing.

That won't be such a happy outcome... Well unless I'm in a car then I can just drive off

My grandpa makes his own cheese but it smells bad I MEAN GET OUT OF THE ROOM NOW HUSTLE THIS IS NOT A DRILL I REPEAT THIS IS NOT A DRILL okay fine I might have exaggerated a little but still...
As he says "aged to perfection" or something like that

Still tastes good though

Actually I really do have a twin sister but she's not in karate she's a nerd (made all A's with a 4.0 grade average now goes to California University... When she comes over for Christmas I'm still going to call her nerd)

@dc she drives a 1976 Cadillac coupe Deville

Sandwich? Mustard or ketchup... I always get the mustard but, might as well give the other one a chance too...........

I had whatever I could put in the microwave... A sandwich and microwave small pizza

Caries a gun, tazer, night stick, mace, and two pairs of hand cuffs when he watches the tv show cops reloaded

Christmas time time to hang home made chocolates on the tree buy last minute gifts and eat until you feel bad and the only cure is to lay on the couch and watch football

At work i try to get Alice (co worker) under mistletoe she always refuses but at this point almost a tradition to just ask

No actually I don't know any blind people...

Have you ever had breathing problems

Stupid jack (great dane) i don't know what's with him but every time I take him outside he finds more animals to "play" with see him out there with a bird come outside thirty minutes later find a trail of feathers then the neighbors are calling there's a big dog with a bloody animal in their yard staring at them

I'll take my deli sandwich with turkey and cheddar cheese (since I know the manager well I get extra bacon ) but no fruit this is a deli not a salad! (unless that salad is made 65% meat and 45%... You might see that it adds up to be 105% yes that was on purpose) actually they do sell sandwiches with no meat so everyone gets what they want...