Banana-Apple-Oat Waffles

smoked ribs

a Bison steak

Sugar-Free BBQ Sauce and Dry Rub

Dry Rub
1/4 cup Brown Swerve
1/4 cup smoked paprika
2 tablespoons season salt
1 tablespoon black pepper
1 tablespoon garlic powder
1 1/2 teaspoon chili powder
1 1/2 teaspoon dried sage
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper (optional)

Sugar-Free BBQ Sauce
1/2 cup Brown Swerve
1/4 cup apple cider vinegar
1/4 cup water
1 tablespoon Worcestershire or Coconut Aminos
1 1/2 teaspoon yellow mustard
1 cup unsweetened ketchup (Westbrae or Primal Kitchen)
2 tablespoons dry rub mix (see recipe above)

Combine all ingredients in a saucepan over medium heat. Stir well. Bring to a slow boil. Once boiling, reduce heat and simmer uncovered for 30 minutes stirring occasionally as it cooks.

Note: Making a day ahead of time allows the sauce flavors to become better incorporated as it rests

The Clash - Rock the Casbah

Chicken Enchilada Soup

Bernie Sanders will sell out again as he did in 2016 when he endorsed, supported and campaigned for Hillary Clinton

Bomfunk MC's - (Crack It) Something Going On

Garlic Parmesan Chicken Tenders

Chicken Tortilla Soup

Da Brat - Give It 2 You

Tech N9ne - Like I Ain't

Token-Happiness

Rambo Last Blood

MC Hammer-Pumps And A Bump

Mango Salsa

3 ripe mangos, diced (see photos)
1 medium red bell pepper, chopped
1/2 cup chopped red onion
1/4 cup packed fresh cilantro leaves, chopped
1 jalapeno, seeded and minced
1 large lime, juiced (about ¼ cup lime juice)
salt, to taste

In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime and mix well. Season to taste with salt. For best flavor, let the salsa rest for 10 minutes or longer.

Tostilocos

Lavash Flatbread Pizza