I am surprised you haven't blamed the Jews like you usually do.

And how long should Israel wait? Perhaps you want Israel to suffer chemical attacks before they retaliate?

Exactly. We have a fifth of the total US population in such a small area. That is why we are so concerned about not only the lack of space, although of course not all 29 million are likely to come, but we are also concerned about the drain on our already very low resources.

We already have 65 million in a country less than half the size of Texas. Hopefully I will win the lottery jackpot one day and live where I want to and not where I have to.

And they will be eligible to settle here in the UK, able to claim benefits and free housing and healthcare, together with the Romanians from January. (Anything up to 29 million are eligible).

It is almost laughable the way they show themselves up with their lies and hate in these threads. Some sort of masochism.

I go away for a few months, come back to see the anti-Israel threads still going strong and still by the same people.

Illegal settlements? What Law says the settlements are illegal?

Shana Tova and may all of you have a happy, healthy and sweet year.

Arnica helps. Google it.

The Wednesday 18th attack also marked the 18th anniversary of the attack on the Jewish community center in Buenos Aires, in which 85 people were killed.

Fantastic news Penny. I am very pleased for you. This time next year you will be slim for the hot summer, and be able to enjoy it. Please keep us updated on your progress towards and after the surgery.

Penny, all the very best of luck. Stay positive and smile. That way they know you are an upbeat and determined lady ready and willing to knock this weight problem on the head. Please let us know as soon as you can what happened at the consultation.

Hello Penny. You are doing well. I am so proud you are sticking to it. You know what is great. Button mushrooms and carrot batons. Very filling to sit down and snack on.

I am pleased at your upbeat attitude and your thanks to me, Penny. If you ever need any suggestions from me please feel free to message me on here. I am not saying my way of losing weight is the best but after trying various means I found a way to suit me, but of course what suits one may not suit another. Anyway, I will be keeping an eye on this thread. I hope to hear that you are persevering. It won't be plain sailing, but believe me that losing weight gets easier because the results spur you on.

I don't log in usually every day, although will keep a special eye on this thread and have saved it to favourites. I know how hard losing weight is, but believe me it is worth it. Whatever method suits you you have all our very best wishes on here. Remember, once at goal weight you need to keep an eye on things for the rest of your life.

And you, have a great day too!

I weighed 403 pounds and I found water aerobics good because it is the best for the knee joints and ankles. In deep water there is no impact on the feet so the legs can move easily. Out of water it is easy to exercise the arms but not so much the legs.

At 145 pounds which was my ideal weight I looked scrawny in the face - ill in fact so am comfortable at around 170 but it creeps on easily.

If you get right down without bariatric surgery you will find it difficult to maintain. In fact even with bariatric surgery people find it difficult to stay at a goal weight and often gain weight again. May I recommend cognitive behaviour therapy because it is the mind that controls a person's need for food. It is complex and really people need to explore CBT or hypnotism from qualified practitioners recommended by a family doctor.

Hi and good luck.
Not sure if it has been mentioned but if you can manage to do a deep water aerobics class it will exercise all your body and it is a non-stop session. It is tempting with swimming to pause a lot. The deep water class is only for competent swimmers, but if you swim in the deep end you should be fine with deep water aerobics. If you can't join a class just get into the deep water (near the side with the bar in case you get into difficulty coughing etc), and kick and move your legs and arms. The face that your feet are not touching the floor of the pool is making them work hard. You will love it - makes a change from swimming length after length.

If an army boot stomps on a kids hand, I would reckon his hand would be in a cast.

1913? Then he is 99.

Go to a local bar this evening and at least you will pick someone up who lives near you. Forums are best for discussions.