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i can but only with 2 girls sorry mike
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well i want kissy face too
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aww kissy face
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nope, i think im ready to pop
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if you can make it calorie free i'll take a slice
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coolbeans.. just keep diet to par, biggest thing when losing weight. stay on track with that appearance will follow. good luck, stay motivated!
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you doin squats in a cage or smith machine? shoulders and core strength will improve bench, so will deadlifts so keep at it cage my bench weakness is partially a function of a sore shoulder that I can't get rid of .... but it's improving, I think I'm figuring out what was bothering it (rotator cuff I think) I'm pretty strong on deads, I did 425 twice yesterday as a new best, I think I could do 445 or something like that once. Good shiit. I still do squats on a smith machine for the form. it's so easy to come out of it. I had the same deal with my shoulder couple years ago. fuccked it up doin behind the neck military press. my fault, i knew the exerice limited to ROM but was hardheaded then. cost me 3 months off.. if the problem persist i would see a sports doc as soon as possible so you can rehab it. that's real good pulls for DL. what do you train for? |
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you doin squats in a cage or smith machine?
shoulders and core strength will improve bench, so will deadlifts so keep at it |
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Yea we'd def have to train more than just squats for a PL meet haha
It's cool tho, I havent got to use CSCS much lately so it would be fun 
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those hammies and glutes i seen in that pic she should be squating all kinds of busses
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i actually prefer your mouth opened
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Jeff who?
Brian Weston will be training tomorrow big name PLer one of the coolest dudes you'll ever meet |
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lol just tell me to have fun.. gonna be some big names and some big fuccks there. meet one already tonight, he is stayin a few rooms down. i'm tryin to advise a plan to fucck with him tonight.
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Nah.. Just a Chapter meet. Everyone on the forums gets together from the area and lifts together for a day.. thing is tho my chapter has all the sponsored pros in it, so it's gonna be a crazy event.
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Delaware.. have a lifting meet for unverisal nutrition tomorrow.
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oh waiting to get kicked out of my hotel room.. brought my dog with me and the guys are fucckin with him and he is barkin up a storm.
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what's shaking?
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yooooooooooo
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CYNE -- Running Water
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