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Edited by
musclehd
on
Wed 01/16/08 09:30 PM
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HAHAHAHAHAHA HEY NICKI!!!! MISS YOU!!! right now i am dieting for a show in april, i am eating just 5 foods right now, egg whites, chicken, steak, sweet potatoe, and broc.. and 2 protien shakes a day i will be cutting the steak out in 2 weeks.. i eat around 8-10 times a day too.. it sucks so bad right now! Hey, you get that way naturally or do use Anabolic's? i started AAS 2 yrs go. |
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HAHAHAHAHAHA HEY NICKI!!!! MISS YOU!!! right now i am dieting for a show in april, i am eating just 5 foods right now, egg whites, chicken, steak, sweet potatoe, and broc.. and 2 protien shakes a day i will be cutting the steak out in 2 weeks.. i eat around 8-10 times a day too.. it sucks so bad right now! whats the point by eating those foods? Does it cut you up faster or what? yea helps me shed the body fat off.. dont recommend it for someone who's not preppin for a show. its strictly contest diet and people would go ape **** on it tryin to stick to it lol |
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HAHAHAHAHAHA HEY NICKI!!!! MISS YOU!!!
right now i am dieting for a show in april, i am eating just 5 foods right now, egg whites, chicken, steak, sweet potatoe, and broc.. and 2 protien shakes a day i will be cutting the steak out in 2 weeks.. i eat around 8-10 times a day too.. it sucks so bad right now! |
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have to watch my figure!! geeesh |
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good shiit.. but make sure the cookies are sugar free hahaha
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you can pay me off in skittles and cookies
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yooo peachie what up?!?!?!?! hey there muscle man .... 
you sure are buffed 
and for only 22, that is amazing
thank you 
father is a tranier, so i got started when i was young. |
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anytime.. if you have any questions just shoot me an email Yes! I have a JSH trainer...hehe Thanks hun HAHAHA too funny |
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yooo peachie what up?!?!?!?!
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anytime.. if you have any questions just shoot me an email
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Ok....my friend Zack and I have this bet going....lol and I need to lose more body fat than him... so what do you recommend? first thing get your diet down... 5-6 small meals a day, eat every 3 hours. eat clean, this well help speed up metabloism. now follow this diet in macro nutrution which is ie: 45% carbs 35% protien 20% fats. you can google it macrobolic nutrution and it will give your more specifics.. can't break a diet down because i dont know your maintance calories or you bf% and weight.. you will have to track that. do some weight training.. i would recommend some circut training if you cant afford a trainer or you can search dynmaic works out and learn those exerices you would def enjoy them more then equipment.. cardio, low impact @ target heartrate.. this is just some basic shiit |
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Topic:
thread killers
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i def kill some threads.. just need to post some certain pics and things can get outta hand
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ask away!
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grazzi
.. learned from some of the best.
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if i dont have sleep my muscles wont grow.. then i will be all puny and shiit. thats not cool aw does this mean you will deflate 
never! you're the reason i train 
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yea skippin a meal or missing a workout.. not gonna happen
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i like to train
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if i dont have sleep my muscles wont grow.. then i will be all puny and shiit. thats not cool
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haha me!!
i like sleep 
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