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Community > General Discussion

Topic: Biggest loser
shoes4rhon Joined Sat 02/02/08 Posts: 3411	Tue 03/04/08 12:44 PM
Okay swim suit season is just around the corner and I started upping the work out .. I swim and do the treadmill and work the circut I will be adding free weights right now my abs are killing me like I want to throw up .. next week I will add jumping rope .. this is on top of the yoga I do daily up to 3 times a day if I am teaching .. any other suggestions ??

itsmetina Joined Sun 12/09/07 Posts: 18944	Tue 03/04/08 12:45 PM
heard sex burn cals

Stockdog6 Joined Mon 10/22/07 Posts: 387	Tue 03/04/08 12:47 PM
gotta have it to burn it first

smiless Joined Wed 09/26/07 Posts: 13765	Tue 03/04/08 12:47 PM
Eat healthy and find ways to laugh each day and you will be doing good!

shoes4rhon Joined Sat 02/02/08 Posts: 3411	Tue 03/04/08 12:51 PM
Eat healthy and find ways to laugh each day and you will be doing good! I do eat good , I actually eat more when i am workign out so my muscles don't feed on themselves ..

rtaylor74 Joined Sun 01/20/08 Posts: 1188	Tue 03/04/08 01:20 PM
I use this site online to calculate my daily caloric and carb intake, and then plan my daily excercise routine around that. Plus, mixing up the routine keeps your body on its toes, so to speak... This is my first week of two a days, so 45 min to an hour of intense cardio (basketball suicide drills, hi intensity biking, running uphill) in the AM, and then a strenous 45 min to an hour of weights after work. But... Sounds like you already have a good plan.

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