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| Topic: Fitness: What Works for You | |
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How Do You Stay Fit? What is Your favorite Form of Exercise?
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i bungee jump during tornados.weeeeeeeeeeeeeee
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besides sex........LOL I'd have to say walking and eliptical machine....
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Army PT, it will kick you arse into shape...run that 2-miles in 15 minutes not to metion the sit up's and push up's...Pain is weakness leaving the body...
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Yours is obviousely typing...
 Joking! 
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45 minutes of cardio followed by wieght-training for another 1 1/2hours. 5 days a week. (I alternate muscle groups when lifting wieghts)
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workout six days a week. also bicycle, hike, run.
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Cycling the 15 miles to and from work everyday.
Hiking |
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100 kicks,200 punches,150 frog kicks,90 leaning twists,100 leg raises, 80 sit up twists,200 waists twists,then i move on to lifting weights,or more muscular endurance.
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100 kicks,200 punches,150 frog kicks,90 leaning twists,100 leg raises, 80 sit up twists,200 waists twists,then i move on to lifting weights,or more muscular endurance. |
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very simple......my neice and I walk, walk, then walk more. Then we will go to the mountains to hike.
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Cycling the 15 miles to and from work everyday. Hiking Hear Hear I have a 12 mile commute to work plus riding to the grocery store or bank or wherever else I can go. When Im not commuting I train indoors for an hour or two on a trainer and do the pyramid for upper body strengthening and ab routines. I also do yoga. I dont aim for muscle just strength and health. And now that the season is upon us MOUNTAIN BIKE, MOUNTAIN BIKE, MOUNTAIN BIKE! Its also very important to watch what you put into your body. Always remember to exercise your mind as much as your body. Good idea for a thread. |
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watching an exercise video.
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100 kicks,200 punches,150 frog kicks,90 leaning twists,100 leg raises, 80 sit up twists,200 waists twists,then i move on to lifting weights,or more muscular endurance. I wouldnt wanna run into you in a dark alley. Do you know who Tony Jaa is? He has an incredible style, Muy Thai is ruthless. |
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Cardio-30 to 45 minutes at least 5 X per week
Light weights 2 to 3 reps of 15, using 8 to 10 lbs. 3 X per week to strengthen and tone, but not bulk Stretching after each weight training day Yoga or Pilates 2 X per week (exercise junkie!) |
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I bend my elbow nightly. At least 6 beers, finally starting to get a bicep in my right arm
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100 kicks,200 punches,150 frog kicks,90 leaning twists,100 leg raises, 80 sit up twists,200 waists twists,then i move on to lifting weights,or more muscular endurance. I wouldnt wanna run into you in a dark alley. Do you know who Tony Jaa is? He has an incredible style, Muy Thai is ruthless. 
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100 kicks,200 punches,150 frog kicks,90 leaning twists,100 leg raises, 80 sit up twists,200 waists twists,then i move on to lifting weights,or more muscular endurance. I wouldnt wanna run into you in a dark alley. Do you know who Tony Jaa is? He has an incredible style, Muy Thai is ruthless.
Good idea, try to learn as many disciplines as possible and form them into your own. Isnt that what Bruce Lee did? |
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45 min. of Cardio 5 X a week...
1/2 hr. of weight training 6 x a week Yoga every day!!...at least 45 minutes...
Also I love walking on the beach whenever I can...swimming, snorkeling, ... |
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i buy fitness dvds then spend all year dusting them ...its so exhausting
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