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| Topic: I could really go for | |
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A newport Light in a Box, But i quit 13 days ago, and i Really still have a urge to Smoke, i've chewed like 9 packs of Gum, Advice Anyone ?!
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Don't do it man!
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KEEP CHEWING BUDDY! I WILL SMOKE IT FOR YA
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Hard candy all flavors it helps good luck
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Edited by
duckiegiggles
on
Tue 02/19/08 08:47 PM
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yeah stay away from the sugar free gum
studies show you get the sh!ts from chewing to much of it |
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Chew on a straw.
It gets the habit of having to have something in your mouth into more of a boredum thing. Plus then you can make it sharp and stab yourself should you reach for a smoke. |
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Masturbate vigorously
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get a drink of water and go for a short walk the urge will pass
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Skoal works!! How about a little Redman??
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Cinnamon gum..or suckers..I used those small dum dum suckers...everytime I had the urget to light up..I ate one...it worked...2 years and goin!
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Edited by
KennethP5206
on
Tue 02/19/08 09:07 PM
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A newport Light in a Box, But i quit 13 days ago, and i Really still have a urge to Smoke, i've chewed like 9 packs of Gum, Advice Anyone ?!
You are doing good....keep up the good work If you fail, there is this thing I think it is called nicotrol. I think you have to get a prescription for it, but it helped me quit the last time. It is a thing that looks like the plastic white tips on swisher sweets cigars. It has a nicotene cartridge that you load in it and everytime you have an urge to smoke a cigarette you take a few puffs off of it. You don't light it, but when you inhale you get nicotene. it usually only takes about 3 puffs each time. But it sure helped me |
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two packs a day all my life, about 6 months ago said I have quit,every time I do anything I start searching for a smoke which I don't have sometimes get a bad case of the shakes, still am not going to smoke even one more for I know it will lead to two more and would soon be back to the two pack a day habit. just fight it and lots of luck.
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two packs a day all my life, about 6 months ago said I have quit,every time I do anything I start searching for a smoke which I don't have sometimes get a bad case of the shakes, still am not going to smoke even one more for I know it will lead to two more and would soon be back to the two pack a day habit. just fight it and lots of luck. Good for you...better late than never. You are doing really good |
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Good luck. I used the patch it helped. Still had cravings but not as intense or as often.
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