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| Topic: Yoga Classes ...... | |
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Thinking of starting some classes,anyone have any positive or negative experiences ?
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gettin flexible is always better.
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they hurt like heck after a while but you get use to it!!!!!!!!!!!!!!!!
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can be very relaxing not only for the body but the mind as well. Great way to relieve stress.
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I take aerobics and yoga classes at the gym--I felt 'weird' at 1st being the only guy in there, but after a few sessions its great--felt comfortable, and Im getting more flexible.
TIP: DONT stay in the back--the women think your just there to check their butts out..stay up front and just 'oogle' them from the mirrors 
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I take aerobics and yoga classes at the gym--I felt 'weird' at 1st being the only guy in there, but after a few sessions its great--felt comfortable, and Im getting more flexible. TIP: DONT stay in the back--the women think your just there to check their butts out..stay up front and just 'oogle' them from the mirrors
Thanks for the tip ,In the back is where I would have been> |
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I took some yoga classes at MSU, and I still do yoga before my regular cross training. I highly reccomend it! It encourages great posture, muscle strengthing, and great stress relief!
Enjoy! |
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