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Topic: Trouble sleeping @ night
kirk443 Joined Sat 12/22/07 Posts: 5723	Wed 02/06/08 03:50 PM
anyone got tips on how to fall asleep faster and have a deeper sleep? I tend to worry and I think about so many different things while laying down on my back trying to fall asleep.

QwicherBytchin Joined Sat 09/01/07 Posts: 1240	Wed 02/06/08 03:52 PM
anyone got tips on how to fall asleep faster and have a deeper sleep? I tend to worry and I think about so many different things while laying down on my back trying to fall asleep. I suffer from horrible insomnia. I've been prescribed many sleeping pills but prefer to use Valerian Root. You can purchase it in the vitamin section of your local drug store. Very inexpensive and all natural. It smells bad...like dirty socks...but works wonders!

chuck366 Joined Tue 10/16/07 Posts: 4666	Wed 02/06/08 03:53 PM
a joint

kirk443 Joined Sat 12/22/07 Posts: 5723	Wed 02/06/08 03:54 PM
a joint haha

shoes4rhon Joined Sat 02/02/08 Posts: 3411	Wed 02/06/08 03:55 PM
I am a massage therapist and all illness in my way of thinking is manifested thru stress .. i would recommend meditation or learning to quiet your mind if you can rest your mind then even if you don't sleep you will feel rested

kirk443 Joined Sat 12/22/07 Posts: 5723	Wed 02/06/08 03:56 PM
I am a massage therapist and all illness in my way of thinking is manifested thru stress .. i would recommend meditation or learning to quiet your mind if you can rest your mind then even if you don't sleep you will feel rested Tried it doesn't work

JustLooking3 Joined Tue 02/05/08 Posts: 515	Wed 02/06/08 03:56 PM
I have the same problem, the Dollar General has there own brand of Tylenol PM. That is very affordable. Take 2 with a couple beers’ and its nighty night.

iraceslowcars Joined Sat 11/17/07 Posts: 5776	Wed 02/06/08 03:58 PM
I have the same problem, the Dollar General has there own brand of Tylenol PM. That is very affordable. Take 2 with a couple beers’ and its nighty night. Maybe it's the beers. I've been an insomniac since I can remember. I live with it, always have, but it can be a huge pain in the buttocks

kirk443 Joined Sat 12/22/07 Posts: 5723	Wed 02/06/08 03:58 PM
I have the same problem, the Dollar General has there own brand of Tylenol PM. That is very affordable. Take 2 with a couple beers’ and its nighty night. I would need more than a couple beers

shoes4rhon Joined Sat 02/02/08 Posts: 3411	Wed 02/06/08 03:59 PM
have you tried getting your meridians balanced because it could be something has simple has your meridian clock being off

JustLooking3 Joined Tue 02/05/08 Posts: 515	Wed 02/06/08 04:01 PM
Not with those little blue pill's

JustLooking3 Joined Tue 02/05/08 Posts: 515	Wed 02/06/08 04:01 PM Edited by JustLooking3 on Wed 02/06/08 04:12 PM
I have the same problem, the Dollar General has there own brand of Tylenol PM. That is very affordable. Take 2 with a couple beers’ and its nighty night. I would need more than a couple beers Not with those little blue pill's

trueokie2 Joined Mon 07/02/07 Posts: 1894	Wed 02/06/08 04:05 PM
let someone thats boring talk to you on the phone that will put you to sleep... works for me..

shoes4rhon Joined Sat 02/02/08 Posts: 3411	Wed 02/06/08 04:07 PM
let someone thats boring talk to you on the phone that will put you to sleep... works for me.. lol that made me remember deathtreatys post about when he talks to folks they fall asleep maybe you should get deaths number

unsure Joined Wed 08/16/06 Posts: 4886	Wed 02/06/08 04:08 PM
I have the same problem, the Dollar General has there own brand of Tylenol PM. That is very affordable. Take 2 with a couple beers’ and its nighty night. Are you suppose to mix alcohol with those pills?? I really don't think thats a very safe mixture at all...I question this suggestion!

kirk443 Joined Sat 12/22/07 Posts: 5723	Wed 02/06/08 04:09 PM
let someone thats boring talk to you on the phone that will put you to sleep... works for me.. no one ever calls me including my own family

kirk443 Joined Sat 12/22/07 Posts: 5723	Wed 02/06/08 04:11 PM
have you tried getting your meridians balanced because it could be something has simple has your meridian clock being off what is meridian?

kfab Joined Fri 11/23/07 Posts: 388	Wed 02/06/08 04:12 PM
well how about falling asleep and then sleep walking down 32 stairs my apt is on the third floor and waking up standing in the lake screaming your husbands name who has passed this happened to me last night I have never done that before scared me to death now I am afraid to sleep. Any suggestions for me

JustLooking3 Joined Tue 02/05/08 Posts: 515	Wed 02/06/08 04:16 PM Edited by JustLooking3 on Wed 02/06/08 04:21 PM
I have the same problem, the Dollar General has there own brand of Tylenol PM. That is very affordable. Take 2 with a couple beers’ and its nighty night. Are you suppose to mix alcohol with those pills?? I really don't think thats a very safe mixture at all...I question this suggestion! It's perfectly safe with alcohol, I use this method almost every night and I wouldn't want to harm anyone. There is nothing on the lable that warns about use with alcohal.

kirk443 Joined Sat 12/22/07 Posts: 5723	Wed 02/06/08 04:20 PM
well how about falling asleep and then sleep walking down 32 stairs my apt is on the third floor and waking up standing in the lake screaming your husbands name who has passed this happened to me last night I have never done that before scared me to death now I am afraid to sleep. Any suggestions for me Makes me want to go fishing