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I have a beginner guide with 30 positions i follow
(-2 thats hard for the knees) I dont really like videos i want more Illustrated stuff. I want more beginner positions do you have any tips!? I also has a book i bought for 10sek second hand but I havent opened it. Give me motivation to start!! |
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first of all when you remember how important the yoga exercise can be, you just have to get a reminder every morning that you need to do it, then also get a partner that can push you to keep up
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