Tips for an Exceptional, Superb & Powerful Life!

1.) Take a 10-30 minute walk every day. And while you walk, smile.
It is the ultimate antidepressant.

2.) Sit in silence for at least 10 minutes each day.
Buy a lock if you have to.

3.) Buy a Tivo (DVR), tape your late night shows and get more sleep.

4.) When you wake up in the morning complete the following statement,
'My purpose is to________ today.'

5.) Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6.) Watch more movies, play more games and read more books
than you did last year.

7.) Always pray and make time to exercise.

8.) Spend more time with people over the age of 70 and under the age of Six.

9.) Dream more while you are awake.

10.) Eat more foods that grow on trees and plants and eat less foods that are
manufactured in plants.

11.) Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon,
broccoli , almonds & walnuts.

12.) Try to make at least three people smile each day.

13.) Clear your clutter from your house, your car, your desk and
let new and flowing energy into your life.

14.) Don't waste your precious energy on gossip, energy vampires,
issues of the past, negative thoughts or things you cannot control. Instead,
invest your energy in the positive present moment.

15.) Realize that life is a school and you are here to learn. Problems are simply
part of the curriculum that appear and fade away like algebra class
.......but the lessons you learn will last a lifetime.

16.) Eat breakfast like a king, lunch like a prince and dinner like a college kid
with a maxed out charge card.

17.) Smile and laugh more. It will keep the energy vampires away.

18.) Life isn't fair, but it's still good.

19.) Life is too short to waste time hating anyone.

20.) Don't take yourself so seriously. No one else does.

21.) You don't have to win every argument. Agree to disagree.

22.) Make peace with your past so it won't screw up the present.

23.) Don't compare your life to others'. You have no idea what their journey is all about.

24.) Ladies - Go on and burn those 'special' scented candles, use the 600 thread count sheets, the good China and wear our fancy lingerie now.
Stop waiting for a special occasion. Everyday is special.

25.) No one is in charge of your happiness except you.

26.) Frame every so-called disaster with these words: 'In five years, will this matter?'

27.) Forgive everyone for everything.

28.) What other people think of you is none of your business.

29.) Time heals almost everything. Give time, time!

30.) However good or bad a situation is, it will change

31.) Your job won't take care of you when you are sick. Your friends will.
Stay in touch with them.

32.) Get rid of anything that isn't useful, beautiful or joyful.

33.) Envy is a waste of time. You already have all you need. God provides remember?!

34.) The best is yet to come. (in Heaven)

35.) No matter how you feel, get up, dress up and show up.

36.) Do the right thing!

37.) Call your family often.

38.) Each night before you go to bed complete the following statements:
'I am thankful for __________.'
'Today I accomplished _________.'

39.) Remember that you are too blessed to be stressed.

40.) Enjoy the ride. Remember that this is not Disney World and
you certainly don't want a fast pass. You only have one ride through life
so make the most of it and enjoy the ride then make sure you are
on your way to Heaven and will receive a new body in Christ Jesus!

Im Not gonna lie that was kinda awesome ;-) thanks for that!

<<<< as a child does clasp their hands behind their back while fidgeting feet and downward field of vision display the acknowledgement of wrong-doing >>>>

Thank you Duffy, for this re-direction...

Some thing like that is just what I needed to see today and for that I THANK YOU

((((( Duffy ))))))

Sighhhhhhhhhhhhhhhhhhhhhhhh Awesome,,, thank you

i did not dream it up.
my cousin marilyn sent it from oregon. she is kind of spiritual and passes things on and through me. i liked it too, and thought all of you would.
not preaching so don't delete me for that.

Thank you Thank you......once again puts my life into percpective.....Thanks Duffy and thank you cousin for sending it to you who in turn passed it on to us....LOVED IT.