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| Topic: Smoking | |
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I have not had a smoke in almost 5 days and it is killing me tonight for some reason! Help before I either go get a smoke or eat my entire house!!
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Have a nice cold glass of water slowly. Helps with the cravings!!
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hang in there shag...the craving has to do with "triggers"...things you did and smoked while/after doing them...they get less driving, but will be there for years
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i smoke and wishi could quit so please don't give in. proud of you good job
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Shag chew gum that will help
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Oh MY GOSH!!! I have to fight these cravings for years!! OH NOOOOOOOOOOOOO!!!!!!!!!
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I am using the new medication Chantix and it is amazing, a dozen people at worked used it and they ALL quit but one person. It takes away the physical addiction real well, but it is more the psychological addiction I am fighting right now.
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they get weaker and weaker over time...not too bad to put up with, though
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It does get better. You are just at the peak of them now.
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How long until the intense cravings stop? ON a average. I thought after a week I would be over the hump of the hard part, so 2 more days lol? Help me out here lol
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Shag...
CONGRATULATIONS...it is a touch addiction to beat. Believe me, I quit 22 years ago...not an easy thing. I had 2 1/2 packs the day I quit...good for you!!!!
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Congrats on quiting!!!
try some gum! that's what I use.. |
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Congrats on your achievement!
You can do this. Who's bigger... you or a little pack of paper and dried, dead plant??? 
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I have had some run ins with the oncologist running some tests and it scared the sh*t out of me so I knew I had to quit. Also at 50 bucks a carton, I knew I really needed to.
So for those who quit how long did it take to get over the PEEK of not going insane lol |
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Exercising might help.
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i think those cigs have anthrax. DONT TOUCH THEM!!!! hey, im just trying to help
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{{{Shag}}} 5 days is so great. You are over the physical addiction after 72 hours. It is all mental now.
Drink lots of water...through a straw. That helped when I quit the first time. After 9 years smoke free, I went back. One of the stupidest things I ever did. YOU CAN DO IT! Cheering you on. Hey, have you had the strange dreams on the Chantrix? I plan on going on it after the first of the year when I get my bonus. Hugs, M |
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Go shopping and buy yourself something every 5 days for not smoking. A treat.
Eventually you won't even think about it to often. And you get to keep the treat. |
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Oh..... Huge help... if you don't meditate... Learn it... It will take 20 years off your life at the same time.
A lot of people don't meditate but is a well known healthy thang. OmmmmmmmmOhhhhhhwaaaaaaattaaaaaagoooooossssiiiiiiaaammm
It is true though. |
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Ugh! I'm still fighting it!!! can't tell ya how many times I wanted to just get one pack!! I got gum instead, it really works!!!
also, there is another thread, probablly on pg 7 or 8 now, Stop Smoking Tips its called, lot of info in there
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