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| Topic: Full body workouts that include squats and deadlifts | |
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Man it is tough! I never thought I'd say this but I'm actually considering doing splits the way wimps do.
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Man it is tough! I never thought I'd say this but I'm actually considering doing splits the way wimps do. wouldn't that make you the wimp if you did? |
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Be careful it could cause damage to your health
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It's ok I've sussed it. Just need to lighten the load. I didn't like having to do that I must admit but in a month or two I'll be able to increase the weight. So you can all stop worrying now.
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It's ok I've sussed it. Just need to lighten the load. I didn't like having to do that I must admit but in a month or two I'll be able to increase the weight. So you can all stop worrying now. thanks, i was getting worried... |
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working your core will get you the best all around gains...I'd seriously be careful focusing on squats and deadlifts...that'll tear ur back and knees up quickly. core core core
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squats, deadlifts and romanian deadlifts will do legs, back and abs!
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Yup that's real, it is all about the core you strengthen your core and the rest will follow.
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working your core will get you the best all around gains...I'd seriously be careful focusing on squats and deadlifts...that'll tear ur back and knees up quickly. core core core True but if done right squats and deadlifts can give you brute force & strength like a mofokr & you really feel the strength if you play sport like rugby or martial arts or any strength involving sport |
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Edited by
Lapni_9
on
Tue 05/31/16 01:18 AM
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My sister is also suffering from depression and stress and will visit a local chiropractor in Mississauga at http://www.mississaugachiropractor.ca/. Have heard a lot of good things about this therapy and hope it will be effective.
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