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| Topic: Dieting | |
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Had a large body below the head.lol
So obviously wanted to diet and become slim. Avoided all junk foods, concentrated on veggies, and a lot of exercise... BUT fortune was never in my way. During exercise broke my knee and was send to whole 3 weeks complete bed rest. NOW no exercise not even able to walk.. And my body, waiting for a chance, have started to grow in size like before.. What can I do??? Has anyone suggest!!! Please...!!!! |
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lots of fiber...and water
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put your head on a high calorie diet to catch up with your body mass
Dr. DD |
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thats a good option... Will that reduce my weight?
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cut out all processed foods. no bread. eat lots of meat, fish, vegtables, fruit. avoid anything artificial. drink some fruit smoothies. avoid GMO food if possible. if you cant pronounce the ingredients in your food, dont eat it.
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Hey OP...may you kindly go & read my thread ''Transform Yourself'' in the Sports & Fitness forum. It might help the problem you facing.
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thank you guys for the help.. i
 will definitely try out everything..
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Glad to hear about ur thought on physical fitness, if ur on complete bed rest then don't worry eat healthy and lean foods like fish, red meat, eggs white and also some veggies and fruits eat low fat foods which will help u in recovery and provide u energy without that useless calories and if u can do cardio then it will be awesome to make ur physice more leaner. Get well soon :)
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