300 g fusili pasta
1 liter water
1 tbsp oil
1 tbsp salt

cook al dente... set aside...


1 Tbsp pre-made pesto (basil, olive oil, salt, garlic, pine nuts optional)
2 cloves garlic minced
1 medium onion diced
3-4 pieces Spanish style sardines
1 tbsp mayonnaise
1/2 to 1 tbsp Parmesan cheese
1/2 tbsp capers
1 tbsp sliced olives
italian herb seasoning/pepper

use oil from spanish sardines to sautee onions and garlic
turn heat low, add pasta and other ingredients. mix . eat.

Got any recipes for cookies? Or cakes that don't contain fruit?

no...sorry. can't invent baking ingredients and measurements...

chicken chowder

1 1/2 liters premade chicken or turkey stock+water
2 skinless, chicken breast fillet, cubed
1 large carrot, peeled and cubed
1 large potato, peeled and cubed
1 large onion, diced
1/2 can cream of corn
2-3 strips of bacon, sliced
500ml all purpose cream
1 Tbsp flour, dissolved in water
1 Tbsp cornstarch, dissolved in water
1/8 cup quickmelt cheese
1/2 Tbsp butter
pepper, salt, dried italian herbs to taste

boil broth, add carrot, potato and onion, simmer 5-7 minutes

add chicken, bacon, cream corn, dissolved flour and cornstarch, simmer and stir for 3 minutes

add all purpose cream, quickmelt cheese,and spices. simmer and stir in butter.

eat.