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Community > Sports, Health & Fitness

Topic: sleep matters....
msharmony Joined Mon 08/31/09 Posts: 61041	Tue 01/21/14 11:12 PM
This I can attest to after being hospitalized for five days, after my day shift was switched to a 5 pm to 2 am shift, leaving me to survive on 4 hours a sleep per day for several months,,,,,,down from 8 http://www.dailymail.co.uk/health/article-2543718/Night-shifts-damage-health-Odd-sleep-cycle-cause-problems-DNA.html

izzyphoto1977 Joined Thu 06/06/13 Posts: 5016	Tue 01/21/14 11:25 PM
I know how much sleep matters because I can't seem to get enough of it.

OrangeIsYummy Joined Tue 01/21/14 Posts: 87	Tue 01/21/14 11:31 PM
yeah, izzy, but thats because your brain likes to escape and plot evil plans on the walls while youre asleep. who could find that restful???

izzyphoto1977 Joined Thu 06/06/13 Posts: 5016	Tue 01/21/14 11:33 PM
Good point. Got to be a way to keep my brain inside my head. Maybe if I gave it popcorn.

yash78910 Joined Sat 01/25/14 Posts: 90	Sun 01/26/14 05:48 AM
the day you sleep for around 5 hrs msharmony, it shouldn't go unnoticeable due to a tight schedule. reaching the 8th sphere is tough, but one can.

msharmony Joined Mon 08/31/09 Posts: 61041	Sun 01/26/14 10:09 AM
one can what? what is an 8th sphere?

indignus Joined Sat 07/14/12 Posts: 327	Fri 02/07/14 11:49 PM
Sleeping is believed to remyelinate your axons, its very important. I get about 10 hours a day, just one of the many joys of being on your own.

pacorock Joined Fri 07/26/13 Posts: 3	Fri 03/07/14 04:48 PM
Power naps r good too & there's always red wine...quality of sleep may be more important than quantity of sleep

Community > Sports, Health & Fitness