True talk,I also had a similar case,with my girlfrnd,I have known her 4 more than eight years,&d relationship,crumbled 1day,I dint know what 2 do,I went 2 talk it over with a friend,&felt a little bit better,listened 2 gospel music 2 calm me down&prayed to God 2 mk me 4get it,it wasn't easy,but as time passed by,I got over her,&when I met her in church,I felt better with myslf,cos I accepted that every break up,must make us make amends in our life&move 4ward,to wake up 4 the nest episode of our New relationship.

Sorry about that, but why not try another reletionship fast, it may help.

I would just throw the phone into a river. The old stuff will only remind you of the old stuff. Buy a new phone. Then at least you won't expect her to call/send a text. As she won't know your new number. If you feel like you need to give her your new number, then maybe you weren't as ready as you thought, to split up with her.

Give yourself time and don't runaway from what you're feeling, if you feel like yelling, yell.. if you feel like crying, cry.

The only think that's going to get you through this is time, and it takes as long as it takes. So one day at a time and hold on tight cause you're going to feel worse before you feel better.

The good news is you will feel better, Hang in there

I have been so tempted to do that but since its an Iphone and I'm on contract for another year, it would be a bad idea. Now once the contract expires...its going to shatter in a million pieces!

some really good advise and some a little damaging, I do like artgurl's earlier post.

I too are going through a split after a year to a lovely lady who i can honestly say was the 2nd love of my life. unfortunatly the stress of travelling 320 miles(1 way) every 6 weeks to see my 3 yr old son has taken its toll on me and our relationship and we have both decided to go our seperate ways, a desision not made ,lightly for both of us. My way is to move to cornwall in the coming months. leaving my daughters, parents and freinds to start a fresh. some would say running away, I say it is a cost effective structured strategy, my only issue is the love I feel for my now ex girlfriend and ability to cope with the massive change in my life.

everyday I watch facebook and my mobile knowing that is not going to happen. the damaging idea of running into another womans arms while close to such a massive change does not appeal to me at all.