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Community > Sports, Health & Fitness

Topic: Crossfit ...
ArmyFirefighter27 Joined Sun 05/09/10 Posts: 3	Thu 05/13/10 11:43 AM
Anyone here do this workout program?

alisha07 Joined Sun 03/23/08 Posts: 4265	Thu 05/13/10 11:48 AM
i know some people here that are doing it.

ArmyFirefighter27 Joined Sun 05/09/10 Posts: 3	Sat 05/15/10 08:43 PM
Where is here?

alisha07 Joined Sun 03/23/08 Posts: 4265	Sun 05/16/10 05:16 AM
afghanistan

Mayhem_J Joined Mon 07/21/08 Posts: 14265	Sun 05/16/10 10:47 AM
There was one right near where I live. Didnt last long. Its already closed down. Although they may have moved...I dunno. I havent heard much about that. But Ive heard the p90X program is pretty could if you can commit yourself.

MarkyMarkisntFunky Joined Mon 05/10/10 Posts: 18	Fri 05/21/10 08:35 AM
Crossfit is a little different than p90x. p90x is effective if you're commited, as Mayhem mentioned. Crossfit is a little more intense. You flip big tires, you do box jumps, you do a lot of lifting, be it weights or other things. Its great cardio and strength training.

alisha07 Joined Sun 03/23/08 Posts: 4265	Fri 05/21/10 11:11 AM
maybe im thinking of p90x?

Community > Sports, Health & Fitness