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| Topic: At what point do you admit... | |
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I'm still sore tonight!! I had a bad wreck back in 2001 & injured my neck muscles the third veterbrea or whatever they call it. When they get out of whack so does my whole body!! It's really my legs & thighs!! I need a good massage!
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Yeah, that, unfortunately, never goes away.
 Even the back injury sticks around, its just whether I can function or not.
A massage would rock. |
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okay for u older birds, and younger ones 2.
someone wrote a report, and we need to exercise about l hour a day. inspite of everything. 
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 okay for u older birds, and younger ones 2. someone wrote a report, and we need to exercise about l hour a day. inspite of everything.
I know. How depressing is THAT?! |
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ms. bear. i checked it out, and u my dear have nothing 2 worry about. so there.
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ms. bear. i checked it out, and u my dear have nothing 2 worry about. so there.
Ms. Duffy, you are too kind!
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..i am never out of shape..i just form new shapes..right now it's "round"..... 
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Stretching before and after anything you haven't done will release the lactic acid thats burning in you, causing the pain. Yoga is exellent for flexibility, a few sort stretches once a day will keep you limber, help you fall asleep also.
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ok shasta is right again. u just can't go out and do exercise for one hour, u do have to ease into it. like no backward flips on the treadmill until u can do forward ones. or something like that.
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Tessa, I admit it every day. Admitting you have a problem is the first step to recovery, or so I've heard.
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when you have to recover for three days after making love for three minutes,,,(if that can be called lovemaking,,lol) that's cute!!! 
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i got winded just dragging my lazy mouse up to click on this!
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"...I know this though, IF you can't look down without the assistance of a mirror and (for guys) see your penis (gals) see your patch then you had better get to Crack-A-Lackin'! You are indeed a fat ***! Seriously, can an obese person even bend down to look under themselves?..." For your enlightenment, SOME of us cannot see past the rack to ANYthing else. Good thing for people like you who can tell us what we missed. |
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well i have a shelf, and it is my best asset. cause i sit on it.
can anyone beat that?
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Got real lazy over the past few years, went from 185 to 245 - ouch. Started working out and lots of cardio, lost 25 so far, 25 to go, until then the fat me pic stays on my profile. I cannot remember ever being so sore for so long, silly me for letting myself go. But I do have to say, the body is remarkable in its ability to adapt and recover. I went from barley able to walk a mile to walk/run 5+ miles six days a week and a ten miler on the weekends.
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I'll admit I am out of shape when I can't tie my shoe. LOL
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I'll admit I am out of shape when I can't tie my shoe. LOL LOL! That's what boots are for. Just pull 'em on. Come to think of it, even my tennis shoes are tied just right to slip on and off. LOL! |
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I will admit it after first football practice. I have decided to play semi pro after not playing for 9 years. My cell will have 911 dialed so all I have to do is press talk.
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well i have a shelf, and it is my best asset. cause i sit on it. can anyone beat that?
errr,nope! im still working on that back flip thing 
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could be, at the point when.........i chose a weed eater, and i know if i pull the weeds by hand, it's much better.
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