Topic: gym health and fitness | |
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has any one any advice on good products to put weight on???
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Cheese burgers, pizza, beer
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lots of beer.
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shakes drink couple them babies
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all you can eat buffets or my cooking
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all you can eat buffets or my cooking |
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soy or whey protein. Eat a lot of oatmeal, peanut butter, nuts, and tuna fish.
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soy or whey protein. Eat a lot of oatmeal, peanut butter, nuts, and tuna fish. Agree, basically eat healthy food with maximum calories. You can add a supplement called Weight Gainer, it has around 1000 calories when mixed with milk, tastes good and also has a lot of protein. I use Universal Real Gains and also Muscle Juice for Weight Gainers, as I am on the same path as you. How much weight do you wanna put and whats your timeframe? |
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that big beer looks like a good start.
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has any one any advice on good products to put weight on??? |
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EAT OATMEAL 1-2CUPS, 3-4 WHOLE EGGS IN THE MORNING N TAKE A WEIGHT GAINER(MHP UP YOUR MASS, IN MY OPINION IS GOOD) BETWEEN BREAKFAST N LUNCH, LUNCH N DINNER. EAT EVERY 3-4 HOURS N 4-6 MEALS EVERYDAY. EACH MEAL SHOULD CONTAIN AT LEAST 500 CALORIES, DONT EAT BELOW DAT N HIGHEST, 800 CALORIES. MAKE SURE TO INCLUDE AN EXTRA MEAL ON DAYZ U WORKOUT OR MORE ACTIVE OR WHEN UP 5AM TILL 10PM BECAUSE U WANNA REPLACE THE CALORIES U BURN. TRY THIS 4 2WEEKS AND EAT AT LEAST 2 WHOLESOME MEALS, MEANING REAL FOOD NOT SHAKES. 2-3 SHAKES ADAY.LEAN MEATS FISH,TURKEY N CHICKEN BREAST, NOT FRIED, 6OZ.,GALLON OF WATER ADAY. MAKE SURE 2 CHECK IF U HAVE HIGH BLOOD PRESSURE B4 TRYING THIS.
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I would post my regimen, but Twilight and Brawlik has the right idea.
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