Anyone know what to do about anxiety attacks...I feel really weird right now.
I'm not sure if I'm freaking about because of hormones or anxiety but I'm worried.
Advice. Please.

Slow deep breaths.

Also, try to remove yourself from your current situation..take a short walk.

I use to have them, i've learned to breathe, you also have let go of things that are bothering you. I wish you the best of luck, it can be horrible

Just take small breaths at a time.in and out very slowly until it passes.If they keep up go see doctor.but this she help.Let me know.

breathing exercises

I think I am going to go for a walk and try and calm down. Thanks guys

Depends what causes them. Breathing exercises helps. Jogging can also help.

the posts are right....do breathing exercises. maybe try something to relax....like a bubble bath with scented candles

That was a long walk........... she never came back

I did take a long walk. Felt much better after

I suffer from anxiety, but ive lately been trying to use CBT techniques to try keep me calm....

Think of:

The negative thought

The feelings....and

The consequences.

Its all about trying to retrain ur brain to recognise negative thoughts and replace them with positive ones.

For example, my kid tells me he hates me, my negative thought is "im a failure", which then makes me feel crap and i become upset....and i challenge him, and it results in an argument where by both of us feel crap and there is no resolution. IF i had thought positively and not took it personal, i wouldve thought "ok, hes trying to engage in an argument, but im not going to engage, im just gonna be calm and express myself without anger".


Dunno if i made my point lol! but hey, thats me for ya!