Hey folks,
I am a personal trainer and I love this site,If anyone needs training
advice ,or working out I give it for nothing,health is wealth and I
would like to share,I've been doing this for 28 years.

mr. personal trainer....i am an older bird, and have gained some weight
which i am having a hard time getting rid of. so i cut back eating, and
more exercise, but the lbs. will not come off. what should i be eating
calorie wise, and what kind of exercise should i be doing and for how
long each day?

hi i am an avrage woman and I need help on how to deel with my major
whight problem

Ann, I could not answer you back on your question about your weight
problem , because you have blocked my age group.if you want me to give
you advice you must clear the block.because what I will tell you would
be your personal business unless it does not matter.

lol, you have tooooooooooooooooooooooooo many blocks for anyone to
respond too..

Best wishes to you

Hi,
have a couple questions. 1. after having 3 kids i have a bit of a pouch
for a lower abdomen. I can't get rid of it no matter how many crunches I
do. 2. is core training with a balance ball all it is cracked up to be?
Thanks in advance
Gem

i eat due to stress and boredom..i need to lose 50 lbs.what is a good
excersise to do at home as i hate the gym?

Will,
Post your responses on here....I am sure others would like to hear a
personal trainers view. Or is this just your way to get the ladies to
contact you personally. LOL

GREAT, will, I work out with weights. I seem to have developed some
tendonitis in the tendon on the inside of the arm. I don't think I've
'hurt' myself, just think it's the tendon.

Do I stop the weight training, or use lighter weights and for how long.
It's expecially painfull doint curls and straight arm push ups.

HELP, I can't affort a doctor and hate to quit my routine.

I have had tendinitis in my wrist - try buying a wrist splint, you can
get them over the counter at pharmacies, they can help you pick out the
right one and size - wear it to bed at night = will help you keep the
wrist straight and help keep the blood flowing through the wrist, no
pinching of the nerves, etc. You may need to wear it some during the
day too, but take it off several times to do gentle range of motion of
the wrist so it doesn't get stiff on you. Also take antiinflammatories
if you can, Motrin (ibuprofen), Advil, Aleve, something like that to
help wtih the swelling. You really should be checked by a doctor, but
this is just what I did when I have battled wtih it in the past. I
would rest the wrist and not do any weight lifting until the
inflammation heals, also ice packs for 20 minutes at a time a few times
a day will help with inflmmation.

I am not a trainer, speaking from experience on this one. Hope this
helps. Take care.

i'm too busy gaining my weight back not lose it j/k