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| Topic: A Great Recipe For 2009. . . | |
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1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. 3. When you wake up in the morning complete the following statement, 'My purpose is to__________ today. I am thankful for______________' 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts. 6. Try to make at least three people smile each day. 7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 9. Life isn't fair, but it's still good. 10. Life is too short to waste time hati ng anyone. 11. Don't take yourself so seriously. No one else does. 12. You are not so important that you have to win every argument. Agree to disagree. 13. Make peace with your past so it won't spoil the present. 14. Don't compare your life to others. You have no idea what their journey is all about. 15. No one is in charge of your happiness except you. 16. Frame every so-called disaster with these words: 'In five years, will this matter?' 17. Forgive everyone for everything. 18. What other people think of you is none of your business. 19. GOD heals everything - but you have to ask Him. 20. However good or bad a situation is, it will change. 21. Your job won't take care of you when you are sick. Your friends will. Stay in touch!!! 22. Envy is a waste of time. You already have all you need. 23. Each night before you go to bed complete the following statements: I am thankful for__________. Today I accomplished_________. 24. Remember that you are too blessed to be stressed. 25. When you are feeling down, start listing your many blessings. You'll be smiling before you know it.  
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Thanks!
 This is a great post!
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Thanks! This is a great post!
You're welcome. I got it from my sister. And i just had to share it. |
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I agree. Way too much energy is put towards anger these days.
Nelson Mandela said, "Being angry at someone is like taking poison and thinking it will kill the other person." If you think about it, stress and anger do nothing but hurt your self. |
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6...8...11...
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Great post! Thanks for sharing.
6...8...11...
Hi Gio! Hope your doing well.
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1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. 3. When you wake up in the morning complete the following statement, 'My purpose is to__________ today. I am thankful for______________' 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Hi Thanks for great words to live by  !!! I needed that....
5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts. 6. Try to make at least three people smile each day. 7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 9. Life isn't fair, but it's still good. 10. Life is too short to waste time hati ng anyone. 11. Don't take yourself so seriously. No one else does. 12. You are not so important that you have to win every argument. Agree to disagree. 13. Make peace with your past so it won't spoil the present. 14. Don't compare your life to others. You have no idea what their journey is all about. 15. No one is in charge of your happiness except you. 16. Frame every so-called disaster with these words: 'In five years, will this matter?' 17. Forgive everyone for everything. 18. What other people think of you is none of your business. 19. GOD heals everything - but you have to ask Him. 20. However good or bad a situation is, it will change. 21. Your job won't take care of you when you are sick. Your friends will. Stay in touch!!! 22. Envy is a waste of time. You already have all you need. 23. Each night before you go to bed complete the following statements: I am thankful for__________. Today I accomplished_________. 24. Remember that you are too blessed to be stressed. 25. When you are feeling down, start listing your many blessings. You'll be smiling before you know it.
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oh well very sorry to botch that up...
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That is a great post, icyskies.
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I'm glad you guys like it. I hope it does bless and bring some sort of comfort to you.
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good rules to live by..or try to
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