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Community > General Discussion

Topic: Pain
beautyfrompain Joined Wed 03/05/08 Posts: 4696	Sat 10/25/08 04:05 PM
Started working out again this past Thursday and every inch of my body is sore! I think I started off doing to much to fast lol

JDR1976 Joined Thu 05/01/08 Posts: 192	Sat 10/25/08 04:09 PM
I did the samething too so what I did I ran a tub of hot water and just soaked in there for 20min.

sweetandstrong Joined Sat 02/24/07 Posts: 1438	Sat 10/25/08 04:11 PM
Did you remember to stretch out before and after your workout?

Mayhem_J Joined Mon 07/21/08 Posts: 14265	Sat 10/25/08 04:11 PM
Your always sore after the 1st day....as also you will be for the first few weeks. You gotta get your body used to it. Those afraid of pain... Will never know Glory.

CoffeeSonata Joined Sat 10/04/08 Posts: 4054	Sat 10/25/08 04:11 PM
A massage would help you

MisKim323 Joined Sat 06/28/08 Posts: 14563	Sat 10/25/08 04:11 PM
I went hiking last week and found muscles I forgot I had...hurt to even climb the stairs when I got to the hotel at the end of the day

beautyfrompain Joined Wed 03/05/08 Posts: 4696	Sat 10/25/08 04:15 PM
Your always sore after the 1st day....as also you will be for the first few weeks. You gotta get your body used to it. Those afraid of pain... Will never know Glory. Not afraid of pain. Have had lots of it in my life.

Community > General Discussion