Topic: Back to the gym rack | |
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You benched 245 on your first time back? REALLY??? |
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I had to learn the form, the breathing all over again after 12 years & then 3 days of pain after the first time
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You benched 245 on your first time back? REALLY??? Unless you are roided up you typically can bench about what you weigh, and that is after alot of conditioning..... My bestest is 6/5 220lbs and ripped like a Jr. Arnold and he benches about 250-275 on a good day. He lifts about 2-3 times a week for the past 2 years. |
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I did it one, not it sets Lily, just to see my max
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I have a ton of GYMs where I live and its all free. Still don't feel like going.
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