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| Topic: MINGLE FITNESS CLUB | |
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who wants to join?
To join you just got to dedicate at least 30 minutes daily to some form of aerobic excercise...preferably and hour. But 30 min is a good start. And youcan forfeit two of your days to weight training instead of aerobics. Oh, and you can't eat no more Krispy Kreme donuts. PATSFAN gave me the idea for this thread. I did mine today...did you do yours? 
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I walked 3.25 miles before work this morning.
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uh, yes, of course....yeah
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I did my exercise today as i always do
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Ok, I promise to read your threads for at least a half hour a day...pass the Krispy Kremes please.
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I walk everyday, does that qualify
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I walked 3.25 miles before work this morning. WOW great! Too hot here to walk much outside excpet in evening...then there are the bugs...I have a treeadmill, but don't like it too much...so my fav. excercise is Hoop dancing...I LOVE it! 
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I did my exercise today as i always do
It shows 
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I walk everyday, does that qualify well depends on how long and how fast. You really need to pump it up to get the aerobic effect. You got to get the heart beating and the blood pumping. |
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I forgot! I did exercise!
I was at the dollar store, and so I walked across the street to the Dairy Queen to get a large Cookie Dough Blizzard...oh , I was exhausted, so I took a cab back to the dollar store. 
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i did 4 hours of 12oz curls...pats would approve i'm sure
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I went rite after work & I feel great!! It's worked wonders for me so far
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I forgot! I did exercise! I was at the dollar store, and so I walked across the street to the Dairy Queen to get a large Cookie Dough Blizzard...oh , I was exhausted, so I took a cab back to the dollar store.
Aerobics today will keep the heart surgeon away...just saying... |
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Too long and too fast, but my heart does beat. At least I walk
I walk everyday, does that qualify well depends on how long and how fast. You really need to pump it up to get the aerobic effect. You got to get the heart beating and the blood pumping. |
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I walked 3.25 miles before work this morning. WOW great! Too hot here to walk much outside excpet in evening...then there are the bugs...I have a treeadmill, but don't like it too much...so my fav. excercise is Hoop dancing...I LOVE it!
We have a large mall that opens at 6am for walkers. It's great,,, climate controled and can window shop! Though my daughter is humiliated that I am a "mall walker". |
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I work outside 8 hours a day, 5 days a week, working on trees.
Does that count? |
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I went rite after work & I feel great!! It's worked wonders for me so far
Ok Pats stick around as an instructor and incentive to the rest of us LOL
Peccy got me lazy and addicted on Spicy Doritos...I got to get abck on track
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I walked 3.25 miles before work this morning. WOW great! Too hot here to walk much outside excpet in evening...then there are the bugs...I have a treeadmill, but don't like it too much...so my fav. excercise is Hoop dancing...I LOVE it!
We have a large mall that opens at 6am for walkers. It's great,,, climate controled and can window shop! Though my daughter is humiliated that I am a "mall walker". HA! 
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i did 4 hours of 12oz curls...pats would approve i'm sure
That's what I do for a cool down every other weekend, it's like a reward 
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I hung 40 sheets of sheetrock today,does that count?
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